12.4 km | 01:14:28 | 06:01/km日期: 2022-04-10 18:19 - 平均心率: 123 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 09'05" / 06'34" / 06'23" / 05'51" / 05'35" / 05'10" / 04'48" / 05'12" / 05'17" / 04'26" / 04'26" / 07'18" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+05'54") | 495 / 495 |
2 | | 07'23" (+03'12") | 1000 / 1495 |
3 | | 06'27" (+02'16") | 1000 / 2495 |
4 | | 06'10" (+01'59") | 1000 / 3495 |
5 | | 05'41" (+01'30") | 1000 / 4495 |
6 | | 05'24" (+01'13") | 1000 / 5495 |
7 | | 04'48" (+00'37") | 1000 / 6495 |
8 | | 05'04" (+00'53") | 1000 / 7495 |
9 | | 05'07" (+00'56") | 1000 / 8495 |
10 | | 05'29" (+01'18") | 705 / 9200 |
11 | | 04'11" | 1000 / 10200 |
12 | | 04'28" (+00'17") | 1000 / 11200 |
13 | | 08'11" (+04'00") | 709 / 11910 |
14 | | 11'04" (+06'53") | 451 / 12361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 212.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'34" | 00:15'39" |
3 | 06'23" | 00:22'02" |
4 | 05'51" | 00:27'53" |
5 | 05'35" | 00:33'28" |
6 | 05'10" | 00:38'38" |
7 | 04'48" | 00:43'26" |
8 | 05'12" | 00:48'38" |
9 | 05'17" | 00:53'55" |
10 | 04'26" | 00:58'21" |
11 | 04'26" | 01:02'47" |
12 | 07'18" | 01:10'05" |
12.4 | 12'09" | 01:14'29" |