10.0 km | 02:44:48 | 16:28/km日期: 2022-04-10 15:31 - 總爬升: 383 m - 平均心率: 114 - 卡路里: 717 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(31)
Pace: 15'50" / 15'59" / 17'34" / 18'34" / 16'42" / 15'21" / 22'09" / 14'30" / 15'09" / 12'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+02'52") | 1000 / 1000 |
| 2 | | 15'59" (+03'02") | 1000 / 2000 |
| 3 | | 17'33" (+04'36") | 1000 / 3000 |
| 4 | | 18'33" (+05'36") | 1000 / 4000 |
| 5 | | 16'41" (+03'44") | 1000 / 5000 |
| 6 | | 15'21" (+02'24") | 1000 / 6000 |
| 7 | | 22'08" (+09'11") | 1000 / 7000 |
| 8 | | 14'30" (+01'33") | 1000 / 8000 |
| 9 | | 15'08" (+02'11") | 1000 / 9000 |
| 10 | | 12'57" | 1000 / 10000 |
| 11 | | 11'49" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 274.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 15'59" | 00:31'49" |
| 3 | 17'34" | 00:49'23" |
| 4 | 18'34" | 01:07'57" |
| 5 | 16'42" | 01:24'39" |
| 6 | 15'21" | 01:40'00" |
| 7 | 22'09" | 02:02'09" |
| 8 | 14'30" | 02:16'39" |
| 9 | 15'09" | 02:31'48" |
| 10 | 12'58" | 02:44'46" |
| 10.0 | 14'17" | 02:44'49" |
展開計圈分析
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