10.2 km | 01:05:12 | 06:24/km日期: 2013-06-03 17:18 - 地點: 社頭運動公園 - 天氣: 悶熱 - 卡路里: 756 Cal - 溫度: 33°C - 濕度: 54%
Pace: 06'32" / 06'23" / 06'26" / 06'30" / 06'27" / 06'16" / 06'29" / 06'30" / 06'20" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 405 / 405 |
| 2 | | 06'42" (+00'35") | 397 / 802 |
| 3 | | 06'29" (+00'22") | 403 / 1206 |
| 4 | | 06'18" (+00'11") | 406 / 1612 |
| 5 | | 06'23" (+00'16") | 398 / 2011 |
| 6 | | 06'30" (+00'23") | 399 / 2410 |
| 7 | | 06'22" (+00'15") | 397 / 2808 |
| 8 | | 06'26" (+00'19") | 406 / 3215 |
| 9 | | 06'25" (+00'18") | 399 / 3614 |
| 10 | | 06'35" (+00'28") | 409 / 4023 |
| 11 | | 06'26" (+00'19") | 396 / 4420 |
| 12 | | 06'24" (+00'17") | 405 / 4825 |
| 13 | | 06'27" (+00'20") | 404 / 5230 |
| 14 | | 06'19" (+00'12") | 392 / 5623 |
| 15 | | 06'08" (+00'01") | 409 / 6032 |
| 16 | | 06'07" | 400 / 6432 |
| 17 | | 06'30" (+00'23") | 401 / 6834 |
| 18 | | 06'49" (+00'42") | 400 / 7235 |
| 19 | | 06'30" (+00'23") | 402 / 7637 |
| 20 | | 06'28" (+00'21") | 398 / 8036 |
| 21 | | 06'25" (+00'18") | 407 / 8443 |
| 22 | | 06'16" (+00'09") | 403 / 8847 |
| 23 | | 06'14" (+00'07") | 400 / 9248 |
| 24 | | 06'12" (+00'05") | 402 / 9650 |
| 25 | | 06'09" (+00'02") | 397 / 10048 |
| 26 | | 06'00" | 138 / 10187 |
6月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'27" | 00:32'18" |
| 6 | 06'16" | 00:38'34" |
| 7 | 06'29" | 00:45'03" |
| 8 | 06'30" | 00:51'33" |
| 9 | 06'20" | 00:57'53" |
| 10 | 06'10" | 01:04'03" |
| 10.2 | 06'08" | 01:05'12" |
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