15.1 km | 01:30:10 | 05:58/km日期: 2015-07-18 16:21 - 總爬升: 186 m - 地點: 產業道路 - 天氣: 雨 - 卡路里: 561 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'20" / 06'00" / 05'59" / 06'03" / 05'58" / 05'57" / 05'50" / 06'08" / 05'51" / 05'44" / 05'47" / 05'57" / 06'03" / 06'03" / 05'50" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'36") | 1000 / 1000 |
2 | | 06'00" (+00'17") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 05'57" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'07") | 1000 / 7000 |
8 | | 06'07" (+00'24") | 1000 / 8000 |
9 | | 05'51" (+00'08") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 05'47" (+00'04") | 1000 / 11000 |
12 | | 05'56" (+00'13") | 1000 / 12000 |
13 | | 06'03" (+00'20") | 1000 / 13000 |
14 | | 06'02" (+00'19") | 1000 / 14000 |
15 | | 05'49" (+00'06") | 1000 / 15000 |
16 | | 06'14" (+00'31") | 109 / 15109 |
毛毛雨對跑步是助力,變大就是阻力了!
雨中跑步都會特別引人關切……
7月累積里程 :
230.55 km Mizuno wave Rider18 累積 :
378.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'03" | 00:24'22" |
5 | 05'58" | 00:30'20" |
6 | 05'57" | 00:36'17" |
7 | 05'50" | 00:42'07" |
8 | 06'08" | 00:48'15" |
9 | 05'51" | 00:54'06" |
10 | 05'44" | 00:59'50" |
11 | 05'47" | 01:05'37" |
12 | 05'57" | 01:11'34" |
13 | 06'03" | 01:17'37" |
14 | 06'03" | 01:23'40" |
15 | 05'50" | 01:29'30" |
15.1 | 06'13" | 01:30'11" |