21.1 km | 02:14:20 | 06:22/km日期: 2022-04-09 06:22 - 平均心率: 169 - 卡路里: 1138 Cal - 總步數: 23384 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'43" / 06'20" / 06'26" / 06'25" / 06'23" / 06'28" / 06'19" / 05'25" / 06'12" / 06'25" / 06'30" / 06'23" / 06'19" / 06'15" / 06'27" / 06'28" / 06'09" / 06'31" / 06'31" / 06'26" / 05'13" / 26'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'16") | 1000 / 1000 | 180 / 82 |
2 | | 06'19" (+00'53") | 1001 / 2001 | 174 / 90 |
3 | | 06'25" (+00'59") | 1000 / 3002 | 176 / 88 |
4 | | 06'26" (+01'00") | 1002 / 4005 | 176 / 87 |
5 | | 06'24" (+00'58") | 1000 / 5005 | 177 / 87 |
6 | | 06'27" (+01'01") | 1000 / 6005 | 177 / 87 |
7 | | 06'17" (+00'51") | 1002 / 7008 | 178 / 89 |
8 | | 05'26" | 1000 / 8009 | 181 / 101 |
9 | | 06'13" (+00'47") | 1002 / 9011 | 178 / 90 |
10 | | 06'24" (+00'58") | 1002 / 10014 | 177 / 88 |
11 | | 06'31" (+01'05") | 1002 / 11016 | 175 / 87 |
12 | | 06'23" (+00'57") | 1000 / 12016 | 176 / 88 |
13 | | 06'19" (+00'53") | 1001 / 13018 | 175 / 90 |
14 | | 06'17" (+00'51") | 1001 / 14019 | 176 / 90 |
15 | | 06'24" (+00'58") | 1000 / 15020 | 174 / 89 |
16 | | 06'29" (+01'03") | 1002 / 16023 | 173 / 89 |
17 | | 06'14" (+00'48") | 1000 / 17023 | 174 / 91 |
18 | | 06'28" (+01'02") | 1000 / 18024 | 173 / 88 |
19 | | 06'35" (+01'09") | 1002 / 19027 | 171 / 88 |
20 | | 06'24" (+00'58") | 1000 / 20027 | 172 / 90 |
21 | | 06'34" (+01'08") | 1002 / 21030 | 138 / 109 |
22 | | 05'41" (+00'15") | 46 / 21076 | 45 / 390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'20" | 00:13'03" |
3 | 06'26" | 00:19'29" |
4 | 06'25" | 00:25'54" |
5 | 06'23" | 00:32'17" |
6 | 06'28" | 00:38'45" |
7 | 06'19" | 00:45'04" |
8 | 05'25" | 00:50'29" |
9 | 06'12" | 00:56'41" |
10 | 06'25" | 01:03'06" |
11 | 06'30" | 01:09'36" |
12 | 06'23" | 01:15'59" |
13 | 06'19" | 01:22'18" |
14 | 06'15" | 01:28'33" |
15 | 06'27" | 01:35'00" |
16 | 06'28" | 01:41'28" |
17 | 06'09" | 01:47'37" |
18 | 06'31" | 01:54'08" |
19 | 06'31" | 02:00'39" |
20 | 06'26" | 02:07'05" |
21 | 05'13" | 02:12'18" |
21.1 | 26'02" | 02:14'20" |