39.6 km | 04:31:07 | 06:50/km日期: 2022-04-10 06:37 - 總爬升: 308 m - 平均心率: 160 - 卡路里: 2140 Cal - 總步數: 46904 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'00" / 06'31" / 05'49" / 05'40" / 06'06" / 06'17" / 06'34" / 06'12" / 06'33" / 06'40" / 06'50" / 06'52" / 07'01" / 06'42" / 06'22" / 06'56" / 05'48" / 06'48" / 07'00" / 06'41" / 06'50" / 06'56" / 07'27" / 06'56" / 07'38" / 06'30" / 06'37" / 06'27" / 06'48" / 06'41" / 07'35" / 07'15" / 07'10" / 07'07" / 07'12" / 07'03" / 07'24" / 06'58" / 06'58" / 07'08" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'13") | 1002 / 1002 | 177 / 80 |
2 | | 06'30" (+00'44") | 1002 / 2004 | 179 / 85 |
3 | | 05'50" (+00'04") | 1000 / 3005 | 180 / 94 |
4 | | 05'46" | 1000 / 4005 | 180 / 95 |
5 | | 06'05" (+00'19") | 1001 / 5007 | 178 / 92 |
6 | | 06'19" (+00'33") | 1000 / 6007 | 178 / 88 |
7 | | 06'34" (+00'48") | 1001 / 7009 | 174 / 87 |
8 | | 06'19" (+00'33") | 1000 / 8010 | 177 / 89 |
9 | | 06'31" (+00'45") | 1002 / 9012 | 176 / 86 |
10 | | 06'42" (+00'56") | 1001 / 10013 | 174 / 85 |
11 | | 06'53" (+01'07") | 1001 / 11015 | 174 / 83 |
12 | | 06'50" (+01'04") | 1001 / 12017 | 175 / 83 |
13 | | 07'01" (+01'15") | 1000 / 13017 | 172 / 82 |
14 | | 06'39" (+00'53") | 1000 / 14018 | 176 / 84 |
15 | | 06'26" (+00'40") | 1000 / 15019 | 169 / 91 |
16 | | 06'59" (+01'13") | 1002 / 16021 | 172 / 82 |
17 | | 06'59" (+01'13") | 1001 / 17023 | 171 / 83 |
18 | | 06'46" (+01'00") | 1000 / 18023 | 171 / 86 |
19 | | 07'14" (+01'28") | 1001 / 19025 | 171 / 80 |
20 | | 06'42" (+00'56") | 1001 / 20026 | 173 / 85 |
21 | | 06'51" (+01'05") | 1000 / 21027 | 172 / 84 |
22 | | 07'30" (+01'44") | 1001 / 22028 | 170 / 78 |
23 | | 06'50" (+01'04") | 1001 / 23030 | 171 / 85 |
24 | | 07'13" (+01'27") | 1001 / 24031 | 173 / 79 |
25 | | 07'19" (+01'33") | 1000 / 25031 | 171 / 79 |
26 | | 06'34" (+00'48") | 1003 / 26034 | 173 / 87 |
27 | | 06'34" (+00'48") | 1000 / 27035 | 172 / 88 |
28 | | 06'30" (+00'44") | 1000 / 28036 | 174 / 88 |
29 | | 06'53" (+01'07") | 1001 / 29038 | 172 / 84 |
30 | | 07'21" (+01'35") | 1001 / 30039 | 170 / 79 |
31 | | 07'23" (+01'37") | 1000 / 31039 | 170 / 79 |
32 | | 07'13" (+01'27") | 1001 / 32040 | 170 / 81 |
33 | | 07'21" (+01'35") | 1000 / 33041 | 168 / 80 |
34 | | 06'50" (+01'04") | 1002 / 34043 | 170 / 85 |
35 | | 07'06" (+01'20") | 1001 / 35045 | 170 / 82 |
36 | | 07'14" (+01'28") | 1002 / 36047 | 167 / 82 |
37 | | 07'09" (+01'23") | 1001 / 37049 | 169 / 82 |
38 | | 06'58" (+01'12") | 1002 / 38051 | 169 / 84 |
39 | | 07'20" (+01'34") | 1002 / 39053 | 169 / 80 |
40 | | 07'18" (+01'32") | 579 / 39632 | 170 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 05'49" | 00:19'20" |
4 | 05'40" | 00:25'00" |
5 | 06'06" | 00:31'06" |
6 | 06'17" | 00:37'23" |
7 | 06'34" | 00:43'57" |
8 | 06'12" | 00:50'09" |
9 | 06'33" | 00:56'42" |
10 | 06'40" | 01:03'22" |
11 | 06'50" | 01:10'12" |
12 | 06'52" | 01:17'04" |
13 | 07'01" | 01:24'05" |
14 | 06'42" | 01:30'47" |
15 | 06'22" | 01:37'09" |
16 | 06'56" | 01:44'05" |
17 | 05'48" | 01:49'53" |
18 | 06'48" | 01:56'41" |
19 | 07'00" | 02:03'41" |
20 | 06'41" | 02:10'22" |
21 | 06'50" | 02:17'12" |
22 | 06'56" | 02:24'08" |
23 | 07'27" | 02:31'35" |
24 | 06'56" | 02:38'31" |
25 | 07'38" | 02:46'09" |
26 | 06'30" | 02:52'39" |
27 | 06'37" | 02:59'16" |
28 | 06'27" | 03:05'43" |
29 | 06'48" | 03:12'31" |
30 | 06'41" | 03:19'12" |
31 | 07'35" | 03:26'47" |
32 | 07'15" | 03:34'02" |
33 | 07'10" | 03:41'12" |
34 | 07'07" | 03:48'19" |
35 | 07'12" | 03:55'31" |
36 | 07'03" | 04:02'34" |
37 | 07'24" | 04:09'58" |
38 | 06'58" | 04:16'56" |
39 | 06'58" | 04:23'54" |
40 | 07'08" | 04:31'02" |
39.6 | 00'-13" | 04:31'07" |