17.4 km | 08:07:56 | 28:02/km日期: 2022-04-09 03:29 - 總爬升: 110 m - 平均心率: 102 - 卡路里: 1396 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 60% - PM2.5: 普通(39)
Pace: 22'40" / 17'01" / 20'49" / 13'59" / 28'44" / 28'29" / 14'01" / 13'07" / 13'09" / 170'34" / 28'43" / 23'47" / 24'31" / 13'44" / 12'53" / 15'37" / 13'37" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'15" (+10'08") | 1000 / 1000 |
2 | | 17'01" (+03'54") | 1000 / 2000 |
3 | | 20'49" (+07'42") | 1000 / 3000 |
4 | | 13'58" (+00'51") | 1000 / 4000 |
5 | | 28'44" (+15'37") | 1000 / 5000 |
6 | | 28'28" (+15'21") | 1000 / 6000 |
7 | | 14'01" (+00'54") | 1000 / 7000 |
8 | | 13'07" | 1000 / 8000 |
9 | | 13'08" (+00'01") | 1000 / 9000 |
10 | | 26'28" (+13'21") | 125 / 9125 |
11 | | 18:37'28" (+24'21") | 57 / 9182 |
12 | | 23'38" (+10'31") | 1000 / 10182 |
13 | | 37'23" (+24'16") | 1000 / 11182 |
14 | | 15'01" (+01'54") | 1000 / 12182 |
15 | | 24'30" (+11'23") | 1000 / 13182 |
16 | | 13'56" (+00'49") | 1000 / 14182 |
17 | | 14'59" (+01'52") | 1000 / 15182 |
18 | | 13'28" (+00'21") | 1000 / 16182 |
19 | | 13'13" (+00'06") | 1000 / 17182 |
20 | | 45'20" (+32'13") | 219 / 17401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 92.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'40" | 00:22'40" |
2 | 17'01" | 00:39'41" |
3 | 20'49" | 01:00'30" |
4 | 13'59" | 01:14'29" |
5 | 28'44" | 01:43'13" |
6 | 28'29" | 02:11'42" |
7 | 14'01" | 02:25'43" |
8 | 13'07" | 02:38'50" |
9 | 13'09" | 02:51'59" |
10 | 170'34" | 05:42'33" |
11 | 28'43" | 06:11'16" |
12 | 23'47" | 06:35'03" |
13 | 24'31" | 06:59'34" |
14 | 13'44" | 07:13'18" |
15 | 12'53" | 07:26'11" |
16 | 15'37" | 07:41'48" |
17 | 13'37" | 07:55'25" |
17.4 | 16'00" | 08:01'51" |