21.2 km | 02:57:20 | 08:20/km日期: 2015-07-19 05:15 - 總爬升: 310 m - 地點: 永和山團練 - 卡路里: 1147 Cal - 總步數: 24938 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 88%
Pace: 07'06" / 06'35" / 07'48" / 08'15" / 07'35" / 07'31" / 07'17" / 07'21" / 14'04" / 07'35" / 07'20" / 07'50" / 11'02" / 10'25" / 06'45" / 08'50" / 07'49" / 10'56" / 07'45" / 08'54" / 07'00" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'28") | 1007 / 1007 | 173 / 81 |
2 | | 06'34" | 1001 / 2008 | 174 / 87 |
3 | | 07'46" (+01'12") | 1002 / 3010 | 169 / 75 |
4 | | 08'16" (+01'42") | 1007 / 4018 | 168 / 71 |
5 | | 07'31" (+00'57") | 1005 / 5023 | 170 / 78 |
6 | | 07'26" (+00'52") | 1000 / 6024 | 167 / 80 |
7 | | 07'15" (+00'41") | 1002 / 7027 | 162 / 85 |
8 | | 07'20" (+00'46") | 1000 / 8028 | 171 / 79 |
9 | | 14'03" (+07'29") | 1006 / 9034 | 94 / 75 |
10 | | 07'33" (+00'59") | 1003 / 10038 | 173 / 76 |
11 | | 07'17" (+00'43") | 1005 / 11044 | 174 / 78 |
12 | | 07'46" (+01'12") | 1007 / 12052 | 171 / 75 |
13 | | 11'05" (+04'31") | 1007 / 13059 | 85 / 106 |
14 | | 10'13" (+03'39") | 1004 / 14063 | 98 / 98 |
15 | | 06'46" (+00'12") | 1008 / 15071 | 167 / 88 |
16 | | 08'50" (+02'16") | 1005 / 16077 | 140 / 80 |
17 | | 07'41" (+01'07") | 1007 / 17084 | 170 / 76 |
18 | | 10'51" (+04'17") | 1005 / 18090 | 48 / 191 |
19 | | 07'42" (+01'08") | 1000 / 19090 | 167 / 77 |
20 | | 08'55" (+02'21") | 1004 / 20095 | 99 / 113 |
21 | | 06'56" (+00'22") | 1003 / 21098 | 140 / 102 |
22 | | 06'01" | 249 / 21347 | 153 / 108 |
7月累積里程 : 198.92 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 07'48" | 00:21'29" |
4 | 08'15" | 00:29'44" |
5 | 07'35" | 00:37'19" |
6 | 07'31" | 00:44'50" |
7 | 07'17" | 00:52'07" |
8 | 07'21" | 00:59'28" |
9 | 14'04" | 01:13'32" |
10 | 07'35" | 01:21'07" |
11 | 07'20" | 01:28'27" |
12 | 07'50" | 01:36'17" |
13 | 11'02" | 01:47'19" |
14 | 10'25" | 01:57'44" |
15 | 06'45" | 02:04'29" |
16 | 08'50" | 02:13'19" |
17 | 07'49" | 02:21'08" |
18 | 10'56" | 02:32'04" |
19 | 07'45" | 02:39'49" |
20 | 08'54" | 02:48'43" |
21 | 07'00" | 02:55'43" |
21.2 | 06'29" | 02:57'20" |