5.3 km | 00:33:17 | 06:16/km日期: 2022-04-07 20:13 - 平均心率: 147 - 卡路里: 363 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76%
Pace: 05'56" / 05'57" / 06'07" / 05'53" / 07'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'34") | 421 / 421 |
| 2 | | 19'57" (+16'31") | 58 / 480 |
| 3 | | 04'06" (+00'40") | 423 / 904 |
| 4 | | 19'10" (+15'44") | 60 / 964 |
| 5 | | 04'07" (+00'41") | 423 / 1387 |
| 6 | | 17'14" (+13'48") | 69 / 1456 |
| 7 | | 04'06" (+00'40") | 427 / 1884 |
| 8 | | 21'10" (+17'44") | 56 / 1941 |
| 9 | | 04'04" (+00'38") | 425 / 2367 |
| 10 | | 20'34" (+17'08") | 56 / 2424 |
| 11 | | 04'01" (+00'35") | 431 / 2855 |
| 12 | | 25'00" (+21'34") | 51 / 2906 |
| 13 | | 04'03" (+00'37") | 421 / 3328 |
| 14 | | 21'27" (+18'01") | 58 / 3386 |
| 15 | | 03'52" (+00'26") | 426 / 3812 |
| 16 | | 21'22" (+17'56") | 54 / 3867 |
| 17 | | 03'49" (+00'23") | 429 / 4296 |
| 18 | | 23'12" (+19'46") | 58 / 4355 |
| 19 | | 03'53" (+00'27") | 419 / 4774 |
| 20 | | 43'19" (+39'53") | 76 / 4851 |
| 21 | | 03'26" | 419 / 5270 |
| 22 | | 13'09" (+09'43") | 42 / 5313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 119.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'07" | 00:18'00" |
| 4 | 05'53" | 00:23'53" |
| 5 | 07'55" | 00:31'48" |
| 5.3 | 04'47" | 00:33'18" |
展開計圈分析
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