12.0 km | 01:20:17 | 06:41/km日期: 2022-04-09 16:24 - 平均心率: 142 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'36" / 06'17" / 08'17" / 06'21" / 12'04" / 07'03" / 06'51" / 12'26" / 06'49" / 19'29" / 08'39" / 06'49" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'20") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'33" (+00'17") | 1000 / 3000 |
4 | | 06'21" (+00'05") | 1000 / 4000 |
5 | | 06'45" (+00'29") | 1000 / 5000 |
6 | | 06'53" (+00'37") | 1000 / 6000 |
7 | | 06'41" (+00'25") | 1000 / 7000 |
8 | | 07'11" (+00'55") | 1000 / 8000 |
9 | | 06'49" (+00'33") | 1000 / 9000 |
10 | | 06'28" (+00'12") | 1000 / 10000 |
11 | | 06'46" (+00'30") | 1000 / 11000 |
12 | | 06'49" (+00'33") | 1000 / 12000 |
13 | | 08'44" (+02'28") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'17" | 00:12'53" |
3 | 08'17" | 00:21'10" |
4 | 06'21" | 00:27'31" |
5 | 12'04" | 00:39'35" |
6 | 07'03" | 00:46'38" |
7 | 06'51" | 00:53'29" |
8 | 12'26" | 01:05'55" |
9 | 06'49" | 01:12'44" |
10 | 19'29" | 01:32'13" |
11 | 08'39" | 01:40'52" |
12 | 06'49" | 01:47'41" |
12.0 | 08'59" | 01:47'46" |