17.6 km | 01:51:39 | 06:20/km日期: 2022-04-09 06:10 - 地點: 成蘆橋~關渡宮~竹圍站。 - 天氣: 晴 - 平均心率: 141 - 卡路里: 998 Cal - 總步數: 21698 - 平均步頻: 194 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'15" / 06'03" / 05'57" / 06'25" / 06'07" / 06'15" / 06'07" / 06'14" / 06'21" / 06'53" / 06'37" / 06'27" / 06'18" / 06'42" / 06'30" / 06'25" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 | 185 / 86 |
| 2 | | 06'02" (+00'06") | 1001 / 2002 | 192 / 85 |
| 3 | | 05'56" | 1000 / 3002 | 196 / 85 |
| 4 | | 06'25" (+00'29") | 1007 / 4010 | 191 / 81 |
| 5 | | 06'05" (+00'09") | 1006 / 5016 | 195 / 83 |
| 6 | | 06'11" (+00'15") | 1005 / 6022 | 196 / 82 |
| 7 | | 06'04" (+00'08") | 1009 / 7032 | 197 / 83 |
| 8 | | 06'12" (+00'16") | 1001 / 8033 | 197 / 81 |
| 9 | | 06'21" (+00'25") | 1002 / 9035 | 196 / 80 |
| 10 | | 06'53" (+00'57") | 1000 / 10036 | 192 / 75 |
| 11 | | 06'33" (+00'37") | 1006 / 11042 | 192 / 79 |
| 12 | | 06'27" (+00'31") | 1001 / 12043 | 194 / 79 |
| 13 | | 06'20" (+00'24") | 1002 / 13045 | 194 / 81 |
| 14 | | 06'41" (+00'45") | 1007 / 14052 | 193 / 77 |
| 15 | | 06'24" (+00'28") | 1001 / 15054 | 192 / 80 |
| 16 | | 06'24" (+00'28") | 1001 / 16056 | 195 / 79 |
| 17 | | 06'14" (+00'18") | 1003 / 17059 | 195 / 81 |
| 18 | | 06'01" (+00'05") | 611 / 17670 | 197 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
285.83 km 
NIKE Zoom Fly 3 累積 :
2768.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'15" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 06'14" | 00:49'23" |
| 9 | 06'21" | 00:55'44" |
| 10 | 06'53" | 01:02'37" |
| 11 | 06'37" | 01:09'14" |
| 12 | 06'27" | 01:15'41" |
| 13 | 06'18" | 01:21'59" |
| 14 | 06'42" | 01:28'41" |
| 15 | 06'30" | 01:35'11" |
| 16 | 06'25" | 01:41'36" |
| 17 | 06'15" | 01:47'51" |
| 17.6 | 06'12" | 01:51'39" |
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