21.2 km | 08:50:31 | 25:01/km日期: 2022-04-10 07:25 - 總爬升: 1259 m - 地點: 宜蘭古魯林道 - 平均心率: 124 - 卡路里: 2419 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 09'18" / 10'06" / 12'44" / 48'09" / 34'22" / 27'07" / 30'22" / 24'11" / 18'32" / 55'10" / 50'30" / 19'24" / 13'59" / 21'06" / 23'30" / 14'52" / 40'43" / 30'01" / 18'34" / 12'24" / 13'09" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" | 1000 / 1000 |
2 | | 10'05" (+00'46") | 1000 / 2000 |
3 | | 12'44" (+03'25") | 1000 / 3000 |
4 | | 48'09" (+38'50") | 1000 / 4000 |
5 | | 34'21" (+25'02") | 1000 / 5000 |
6 | | 27'06" (+17'47") | 1000 / 6000 |
7 | | 30'22" (+21'03") | 1000 / 7000 |
8 | | 24'10" (+14'51") | 1000 / 8000 |
9 | | 18'32" (+09'13") | 1000 / 9000 |
10 | | 55'09" (+45'50") | 1000 / 10000 |
11 | | 50'30" (+41'11") | 1000 / 11000 |
12 | | 19'23" (+10'04") | 1000 / 12000 |
13 | | 13'58" (+04'39") | 1000 / 13000 |
14 | | 21'06" (+11'47") | 1000 / 14000 |
15 | | 23'29" (+14'10") | 1000 / 15000 |
16 | | 14'52" (+05'33") | 1000 / 16000 |
17 | | 40'42" (+31'23") | 1000 / 17000 |
18 | | 30'01" (+20'42") | 1000 / 18000 |
19 | | 18'34" (+09'15") | 1000 / 19000 |
20 | | 12'23" (+03'04") | 1000 / 20000 |
21 | | 13'09" (+03'50") | 1000 / 21000 |
22 | | 13'52" (+04'33") | 166 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
78.54 km Asics G-TX 越野跑鞋 累積 :
111.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 10'06" | 00:19'24" |
3 | 12'44" | 00:32'08" |
4 | 48'09" | 01:20'17" |
5 | 34'22" | 01:54'39" |
6 | 27'07" | 02:21'46" |
7 | 30'22" | 02:52'08" |
8 | 24'11" | 03:16'19" |
9 | 18'32" | 03:34'51" |
10 | 55'10" | 04:30'01" |
11 | 50'30" | 05:20'31" |
12 | 19'24" | 05:39'55" |
13 | 13'59" | 05:53'54" |
14 | 21'06" | 06:15'00" |
15 | 23'30" | 06:38'30" |
16 | 14'52" | 06:53'22" |
17 | 40'43" | 07:34'05" |
18 | 30'01" | 08:04'06" |
19 | 18'34" | 08:22'40" |
20 | 12'24" | 08:35'04" |
21 | 13'09" | 08:48'13" |
21.2 | 13'51" | 08:50'31" |