10.0 km | 00:47:30 | 04:44/km日期: 2022-04-08 09:54 - 平均心率: 163 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'12" / 05'15" / 04'30" / 04'15" / 04'12" / 04'26" / 04'47" / 04'43" / 05'00" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'43") | 1000 / 1000 |
2 | | 05'15" (+01'47") | 1000 / 2000 |
3 | | 05'03" (+01'35") | 647 / 2647 |
4 | | 03'28" | 400 / 3047 |
5 | | 05'03" (+01'35") | 200 / 3247 |
6 | | 03'35" (+00'07") | 400 / 3647 |
7 | | 05'06" (+01'38") | 200 / 3847 |
8 | | 03'42" (+00'14") | 400 / 4247 |
9 | | 05'17" (+01'49") | 200 / 4447 |
10 | | 03'35" (+00'07") | 400 / 4847 |
11 | | 05'12" (+01'44") | 200 / 5047 |
12 | | 03'55" (+00'27") | 400 / 5447 |
13 | | 06'13" (+02'45") | 200 / 5647 |
14 | | 03'48" (+00'20") | 400 / 6047 |
15 | | 05'47" (+02'19") | 200 / 6247 |
16 | | 04'00" (+00'32") | 400 / 6647 |
17 | | 06'20" (+02'52") | 200 / 6847 |
18 | | 03'58" (+00'30") | 400 / 7247 |
19 | | 05'55" (+02'27") | 200 / 7447 |
20 | | 03'58" (+00'30") | 400 / 7847 |
21 | | 06'11" (+02'43") | 200 / 8047 |
22 | | 03'55" (+00'27") | 400 / 8447 |
23 | | 06'57" (+03'29") | 200 / 8647 |
24 | | 05'04" (+01'36") | 1000 / 9647 |
25 | | 05'14" (+01'46") | 363 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
155.62 km Nike Tempo Next % 累積 :
860.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'15" | 00:10'27" |
3 | 04'30" | 00:14'57" |
4 | 04'15" | 00:19'12" |
5 | 04'12" | 00:23'24" |
6 | 04'26" | 00:27'50" |
7 | 04'47" | 00:32'37" |
8 | 04'43" | 00:37'20" |
9 | 05'00" | 00:42'20" |
10 | 05'09" | 00:47'29" |
10.0 | 02'59" | 00:47'31" |