15.0 km | 01:19:40 | 05:18/km日期: 2022-04-08 16:01 - 總爬升: 162 m - 平均心率: 149 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 05'45" / 05'32" / 05'26" / 05'28" / 06'57" / 05'10" / 05'16" / 05'57" / 05'25" / 05'59" / 05'06" / 06'23" / 05'22" / 06'00" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 06'57" | 00:29'08" |
| 6 | 05'10" | 00:34'18" |
| 7 | 05'16" | 00:39'34" |
| 8 | 05'57" | 00:45'31" |
| 9 | 05'25" | 00:50'56" |
| 10 | 05'59" | 00:56'55" |
| 11 | 05'06" | 01:02'01" |
| 12 | 06'23" | 01:08'24" |
| 13 | 05'22" | 01:13'46" |
| 14 | 06'00" | 01:19'46" |
| 15 | 04'59" | 01:24'45" |
| 15.0 | 05'29" | 01:24'53" |
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