20.2 km | 08:08:24 | 24:12/km日期: 2022-04-10 06:34 - 平均心率: 102 - 卡路里: 1439 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 14'20" / 26'07" / 22'28" / 35'26" / 19'06" / 23'12" / 20'26" / 19'57" / 38'25" / 18'46" / 20'41" / 35'44" / 115'52" / 17'56" / 25'14" / 23'07" / 33'02" / 17'21" / 23'10" / 25'45" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" | 1000 / 1000 |
2 | | 26'06" (+11'47") | 1000 / 2000 |
3 | | 22'27" (+08'08") | 1000 / 3000 |
4 | | 35'25" (+21'06") | 1000 / 4000 |
5 | | 19'06" (+04'47") | 1000 / 5000 |
6 | | 23'11" (+08'52") | 1000 / 6000 |
7 | | 20'26" (+06'07") | 1000 / 7000 |
8 | | 19'56" (+05'37") | 1000 / 8000 |
9 | | 38'24" (+24'05") | 1000 / 9000 |
10 | | 18'46" (+04'27") | 1000 / 10000 |
11 | | 20'40" (+06'21") | 1000 / 11000 |
12 | | 35'43" (+21'24") | 1000 / 12000 |
13 | | 25'04" (+10'45") | 878 / 12878 |
14 | | 17'52" (+03'33") | 1000 / 13878 |
15 | | 25'17" (+10'58") | 1000 / 14878 |
16 | | 22'58" (+08'39") | 1000 / 15878 |
17 | | 16'55" (+02'36") | 455 / 16333 |
18 | | 33'52" (+19'33") | 1000 / 17333 |
19 | | 15'46" (+01'27") | 1000 / 18333 |
20 | | 29'53" (+15'34") | 1000 / 19333 |
21 | | 21'52" (+07'33") | 840 / 20174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 138.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 26'07" | 00:40'27" |
3 | 22'28" | 01:02'55" |
4 | 35'26" | 01:38'21" |
5 | 19'06" | 01:57'27" |
6 | 23'12" | 02:20'39" |
7 | 20'26" | 02:41'05" |
8 | 19'57" | 03:01'02" |
9 | 38'25" | 03:39'27" |
10 | 18'46" | 03:58'13" |
11 | 20'41" | 04:18'54" |
12 | 35'44" | 04:54'38" |
13 | 115'52" | 06:50'30" |
14 | 17'56" | 07:08'26" |
15 | 25'14" | 07:33'40" |
16 | 23'07" | 07:56'47" |
17 | 33'02" | 08:29'49" |
18 | 17'21" | 08:47'10" |
19 | 23'10" | 09:10'20" |
20 | 25'45" | 09:36'05" |
20.2 | 25'41" | 09:40'34" |