21.5 km | 03:04:47 | 08:36/km日期: 2022-04-10 05:32 - 總爬升: 349 m - 平均心率: 127 - 卡路里: 1447 Cal - 平均步頻: 158
Pace: 05'53" / 06'27" / 06'51" / 09'33" / 07'11" / 08'51" / 06'49" / 08'02" / 09'36" / 08'13" / 07'23" / 07'41" / 07'11" / 15'13" / 07'30" / 12'39" / 09'34" / 08'41" / 09'16" / 09'10" / 09'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'57") | 1000 / 3000 |
| 4 | | 09'32" (+03'39") | 1000 / 4000 |
| 5 | | 07'11" (+01'18") | 1000 / 5000 |
| 6 | | 08'51" (+02'58") | 1000 / 6000 |
| 7 | | 06'49" (+00'56") | 1000 / 7000 |
| 8 | | 08'01" (+02'08") | 1000 / 8000 |
| 9 | | 09'36" (+03'43") | 1000 / 9000 |
| 10 | | 08'12" (+02'19") | 1000 / 10000 |
| 11 | | 06'51" (+00'58") | 374 / 10374 |
| 12 | | 06'52" (+00'59") | 1000 / 11374 |
| 13 | | 08'47" (+02'54") | 1000 / 12374 |
| 14 | | 07'31" (+01'38") | 1000 / 13374 |
| 15 | | 13'58" (+08'05") | 1000 / 14374 |
| 16 | | 08'50" (+02'57") | 1000 / 15374 |
| 17 | | 12'45" (+06'52") | 1000 / 16374 |
| 18 | | 09'09" (+03'16") | 1000 / 17374 |
| 19 | | 08'13" (+02'20") | 1000 / 18374 |
| 20 | | 10'05" (+04'12") | 1000 / 19374 |
| 21 | | 07'55" (+02'02") | 1000 / 20374 |
| 22 | | 10'05" (+04'12") | 1000 / 21374 |
| 23 | | 05'22" | 107 / 21482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'27" | 00:12'20" |
| 3 | 06'51" | 00:19'11" |
| 4 | 09'33" | 00:28'44" |
| 5 | 07'11" | 00:35'55" |
| 6 | 08'51" | 00:44'46" |
| 7 | 06'49" | 00:51'35" |
| 8 | 08'02" | 00:59'37" |
| 9 | 09'36" | 01:09'13" |
| 10 | 08'13" | 01:17'26" |
| 11 | 07'23" | 01:24'49" |
| 12 | 07'41" | 01:32'30" |
| 13 | 07'11" | 01:39'41" |
| 14 | 15'13" | 01:54'54" |
| 15 | 07'30" | 02:02'24" |
| 16 | 12'39" | 02:15'03" |
| 17 | 09'34" | 02:24'37" |
| 18 | 08'41" | 02:33'18" |
| 19 | 09'16" | 02:42'34" |
| 20 | 09'10" | 02:51'44" |
| 21 | 09'48" | 03:01'32" |
| 21.5 | 06'46" | 03:04'48" |
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