12.2 km | 01:17:29 | 06:21/km日期: 2022-04-07 05:45 - 平均心率: 169 - 卡路里: 658 Cal - 總步數: 13550 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'39" / 06'25" / 06'27" / 06'13" / 06'15" / 06'38" / 06'18" / 06'04" / 06'16" / 06'10" / 06'29" / 06'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'35") | 1000 / 1000 | 178 / 84 |
2 | | 06'24" (+00'21") | 1002 / 2002 | 177 / 88 |
3 | | 06'28" (+00'25") | 1002 / 3004 | 174 / 88 |
4 | | 06'12" (+00'09") | 1001 / 4006 | 175 / 91 |
5 | | 06'18" (+00'15") | 1000 / 5007 | 176 / 89 |
6 | | 06'35" (+00'32") | 1000 / 6007 | 174 / 87 |
7 | | 06'19" (+00'16") | 1000 / 7007 | 174 / 90 |
8 | | 06'03" | 1000 / 8008 | 175 / 93 |
9 | | 06'18" (+00'15") | 1000 / 9008 | 174 / 90 |
10 | | 06'09" (+00'06") | 1000 / 10009 | 174 / 92 |
11 | | 06'29" (+00'26") | 1000 / 11010 | 173 / 88 |
12 | | 06'24" (+00'21") | 1000 / 12011 | 169 / 92 |
13 | | 05'29" | 182 / 12193 | 176 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'25" | 00:13'04" |
3 | 06'27" | 00:19'31" |
4 | 06'13" | 00:25'44" |
5 | 06'15" | 00:31'59" |
6 | 06'38" | 00:38'37" |
7 | 06'18" | 00:44'55" |
8 | 06'04" | 00:50'59" |
9 | 06'16" | 00:57'15" |
10 | 06'10" | 01:03'25" |
11 | 06'29" | 01:09'54" |
12 | 06'24" | 01:16'18" |
12.2 | 06'05" | 01:17'29" |