7.3 km | 00:48:02 | 06:36/km日期: 2022-04-06 06:14 - 平均心率: 137 - 卡路里: 448 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'48" / 07'40" / 05'51" / 06'03" / 06'09" / 06'11" / 06'34" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'38") | 1920 / 1920 |
2 | | 05'33" (+01'23") | 900 / 2820 |
3 | | 07'19" (+03'09") | 410 / 3230 |
4 | | 05'33" (+01'23") | 900 / 4130 |
5 | | 07'41" (+03'31") | 390 / 4520 |
6 | | 05'12" (+01'02") | 960 / 5479 |
7 | | 07'53" (+03'43") | 380 / 5859 |
8 | | 04'10" | 120 / 5979 |
9 | | 08'20" (+04'10") | 120 / 6100 |
10 | | 04'10" | 120 / 6220 |
11 | | 08'20" (+04'10") | 120 / 6340 |
12 | | 05'00" (+00'50") | 100 / 6439 |
13 | | 07'08" (+02'58") | 140 / 6579 |
14 | | 05'00" (+00'50") | 100 / 6679 |
15 | | 07'08" (+02'58") | 140 / 6819 |
16 | | 05'33" (+01'23") | 90 / 6909 |
17 | | 07'41" (+03'31") | 130 / 7039 |
18 | | 04'32" (+00'22") | 110 / 7149 |
19 | | 09'05" (+04'55") | 110 / 7259 |
20 | | 03'22" | 10 / 7269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 35.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'40" | 00:15'28" |
3 | 05'51" | 00:21'19" |
4 | 06'03" | 00:27'22" |
5 | 06'09" | 00:33'31" |
6 | 06'11" | 00:39'42" |
7 | 06'34" | 00:46'16" |
7.3 | 06'58" | 00:48'09" |