11.1 km | 04:14:56 | 22:55/km日期: 2022-04-08 08:11 - 總爬升: 870 m - 平均心率: 122 - 卡路里: 1155 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 16'58" / 17'42" / 20'18" / 44'42" / 29'20" / 24'59" / 98'41" / 21'58" / 17'51" / 14'21" / 14'52" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+02'37") | 1000 / 1000 |
| 2 | | 17'41" (+03'20") | 1000 / 2000 |
| 3 | | 20'17" (+05'56") | 1000 / 3000 |
| 4 | | 44'42" (+30'21") | 1000 / 4000 |
| 5 | | 29'20" (+14'59") | 1000 / 5000 |
| 6 | | 24'59" (+10'38") | 1000 / 6000 |
| 7 | | 30'29" (+16'08") | 1000 / 7000 |
| 8 | | 21'58" (+07'37") | 1000 / 8000 |
| 9 | | 17'50" (+03'29") | 1000 / 9000 |
| 10 | | 14'21" | 1000 / 10000 |
| 11 | | 14'52" (+00'31") | 1000 / 11000 |
| 12 | | 12'02" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 274.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 17'42" | 00:34'40" |
| 3 | 20'18" | 00:54'58" |
| 4 | 44'42" | 01:39'40" |
| 5 | 29'20" | 02:09'00" |
| 6 | 24'59" | 02:33'59" |
| 7 | 98'41" | 04:12'40" |
| 8 | 21'58" | 04:34'38" |
| 9 | 17'51" | 04:52'29" |
| 10 | 14'21" | 05:06'50" |
| 11 | 14'52" | 05:21'42" |
| 11.1 | 12'01" | 05:23'07" |
展開計圈分析
留言 
