9.0 km | 01:00:53 | 06:45/km日期: 2022-04-08 00:49 - 平均心率: 169 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 05'40" / 06'11" / 06'58" / 06'52" / 06'55" / 05'43" / 06'33" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'06") | 400 / 400 |
2 | | 05'03" (+00'12") | 400 / 800 |
3 | | 09'18" (+04'27") | 430 / 1230 |
4 | | 04'59" (+00'08") | 400 / 1630 |
5 | | 04'59" (+00'08") | 400 / 2029 |
6 | | 09'46" (+04'55") | 410 / 2440 |
7 | | 05'00" (+00'09") | 400 / 2840 |
8 | | 04'58" (+00'07") | 400 / 3239 |
9 | | 09'31" (+04'40") | 420 / 3659 |
10 | | 04'58" (+00'07") | 400 / 4059 |
11 | | 04'59" (+00'08") | 400 / 4460 |
12 | | 09'31" (+04'40") | 420 / 4880 |
13 | | 04'59" (+00'08") | 400 / 5280 |
14 | | 04'59" (+00'08") | 400 / 5680 |
15 | | 09'32" (+04'41") | 420 / 6100 |
16 | | 04'56" (+00'05") | 400 / 6500 |
17 | | 04'58" (+00'07") | 400 / 6900 |
18 | | 09'32" (+04'41") | 420 / 7320 |
19 | | 04'53" (+00'02") | 400 / 7720 |
20 | | 04'55" (+00'04") | 400 / 8120 |
21 | | 01:40'08" (+35'17") | 40 / 8160 |
22 | | 04'59" (+00'08") | 400 / 8560 |
23 | | 04'51" | 400 / 8960 |
24 | | 26'16" (+21'25") | 40 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 54.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'11" | 00:11'51" |
3 | 06'58" | 00:18'49" |
4 | 06'52" | 00:25'41" |
5 | 06'55" | 00:32'36" |
6 | 05'43" | 00:38'19" |
7 | 06'33" | 00:44'52" |
8 | 06'27" | 00:51'19" |
9.0 | 09'35" | 01:00'54" |