15.4 km | 01:36:58 | 06:17/km日期: 2022-04-05 05:45 - 平均心率: 131 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 06'06" / 19'40" / 06'06" / 06'03" / 05'49" / 08'02" / 06'35" / 06'03" / 12'29" / 09'29" / 06'34" / 06'38" / 06'38" / 07'13" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'50" (+01'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 07'03" (+01'33") | 1000 / 10000 |
| 11 | | 06'33" (+01'03") | 1000 / 11000 |
| 12 | | 06'38" (+01'08") | 1000 / 12000 |
| 13 | | 06'37" (+01'07") | 1000 / 13000 |
| 14 | | 07'12" (+01'42") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'16" | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 19'40" | 00:25'46" |
| 3 | 06'06" | 00:31'52" |
| 4 | 06'03" | 00:37'55" |
| 5 | 05'49" | 00:43'44" |
| 6 | 08'02" | 00:51'46" |
| 7 | 06'35" | 00:58'21" |
| 8 | 06'03" | 01:04'24" |
| 9 | 12'29" | 01:16'53" |
| 10 | 09'29" | 01:26'22" |
| 11 | 06'34" | 01:32'56" |
| 12 | 06'38" | 01:39'34" |
| 13 | 06'38" | 01:46'12" |
| 14 | 07'13" | 01:53'25" |
| 15 | 05'31" | 01:58'56" |
| 15.4 | 05'16" | 02:01'03" |
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