10.0 km | 01:03:42 | 06:20/km日期: 2022-04-07 16:23 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57%
Pace: 06'46" / 06'50" / 06'20" / 06'06" / 05'56" / 06'07" / 05'58" / 06'43" / 06'06" / 06'38" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'48") | 1000 / 1000 |
2 | | 06'50" (+00'53") | 1000 / 2000 |
3 | | 06'19" (+00'22") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 661 / 3661 |
5 | | 05'58" (+00'01") | 1000 / 4661 |
6 | | 06'00" (+00'03") | 1000 / 5661 |
7 | | 05'57" | 1000 / 6661 |
8 | | 06'37" (+00'40") | 1000 / 7661 |
9 | | 06'09" (+00'12") | 1000 / 8661 |
10 | | 06'26" (+00'29") | 1000 / 9661 |
11 | | 06'36" (+00'39") | 384 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 141.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'50" | 00:13'36" |
3 | 06'20" | 00:19'56" |
4 | 06'06" | 00:26'02" |
5 | 05'56" | 00:31'58" |
6 | 06'07" | 00:38'05" |
7 | 05'58" | 00:44'03" |
8 | 06'43" | 00:50'46" |
9 | 06'06" | 00:56'52" |
10 | 06'38" | 01:03'30" |
10.0 | 04'47" | 01:03'43" |