15.0 km | 01:36:28 | 06:25/km日期: 2022-04-04 17:20 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'50" / 06'43" / 05'58" / 06'21" / 05'57" / 06'08" / 07'49" / 05'51" / 06'04" / 07'13" / 06'32" / 06'19" / 06'14" / 06'15" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 07'12" (+01'22") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'34" (+00'44") | 1000 / 15000 |
| 16 | | 07'01" (+01'11") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 452.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'43" | 00:14'33" |
| 3 | 05'58" | 00:20'31" |
| 4 | 06'21" | 00:26'52" |
| 5 | 05'57" | 00:32'49" |
| 6 | 06'08" | 00:38'57" |
| 7 | 07'49" | 00:46'46" |
| 8 | 05'51" | 00:52'37" |
| 9 | 06'04" | 00:58'41" |
| 10 | 07'13" | 01:05'54" |
| 11 | 06'32" | 01:12'26" |
| 12 | 06'19" | 01:18'45" |
| 13 | 06'14" | 01:24'59" |
| 14 | 06'15" | 01:31'14" |
| 15 | 06'35" | 01:37'49" |
| 15.0 | 06'52" | 01:37'58" |
England Liu 說推
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