23.0 km | 02:44:21 | 07:08/km日期: 2022-04-05 15:40 - 總爬升: 331 m - 平均心率: 153 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(24)
Pace: 06'21" / 06'09" / 06'02" / 06'02" / 09'20" / 06'52" / 06'05" / 08'37" / 06'37" / 06'12" / 05'44" / 12'31" / 06'09" / 05'52" / 07'10" / 05'34" / 06'59" / 11'14" / 08'24" / 06'13" / 06'59" / 06'45" / 06'20" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 09'20" (+03'47") | 1000 / 5000 |
| 6 | | 06'51" (+01'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 08'37" (+03'04") | 1000 / 8000 |
| 9 | | 06'36" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 12'30" (+06'57") | 1000 / 12000 |
| 13 | | 06'08" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 07'09" (+01'36") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'58" (+01'25") | 1000 / 17000 |
| 18 | | 11'14" (+05'41") | 1000 / 18000 |
| 19 | | 08'24" (+02'51") | 1000 / 19000 |
| 20 | | 06'13" (+00'40") | 1000 / 20000 |
| 21 | | 06'58" (+01'25") | 1000 / 21000 |
| 22 | | 06'44" (+01'11") | 1000 / 22000 |
| 23 | | 06'20" (+00'47") | 1000 / 23000 |
| 24 | | 08'50" (+03'17") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 274.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 09'20" | 00:33'54" |
| 6 | 06'52" | 00:40'46" |
| 7 | 06'05" | 00:46'51" |
| 8 | 08'37" | 00:55'28" |
| 9 | 06'37" | 01:02'05" |
| 10 | 06'12" | 01:08'17" |
| 11 | 05'44" | 01:14'01" |
| 12 | 12'31" | 01:26'32" |
| 13 | 06'09" | 01:32'41" |
| 14 | 05'52" | 01:38'33" |
| 15 | 07'10" | 01:45'43" |
| 16 | 05'34" | 01:51'17" |
| 17 | 06'59" | 01:58'16" |
| 18 | 11'14" | 02:09'30" |
| 19 | 08'24" | 02:17'54" |
| 20 | 06'13" | 02:24'07" |
| 21 | 06'59" | 02:31'06" |
| 22 | 06'45" | 02:37'51" |
| 23 | 06'20" | 02:44'11" |
| 23.0 | 09'17" | 02:44'21" |
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