15.4 km | 01:40:51 | 06:32/km日期: 2022-04-05 06:37 - 平均心率: 155 - 卡路里: 1241 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'43" / 05'51" / 13'24" / 05'31" / 06'09" / 06'08" / 06'23" / 06'09" / 06'33" / 06'09" / 06'14" / 05'47" / 06'35" / 05'59" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 11'45" (+06'02") | 1000 / 3000 |
| 4 | | 07'09" (+01'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 06'35" (+00'52") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 06'05" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 416.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 13'24" | 00:24'58" |
| 4 | 05'31" | 00:30'29" |
| 5 | 06'09" | 00:36'38" |
| 6 | 06'08" | 00:42'46" |
| 7 | 06'23" | 00:49'09" |
| 8 | 06'09" | 00:55'18" |
| 9 | 06'33" | 01:01'51" |
| 10 | 06'09" | 01:08'00" |
| 11 | 06'14" | 01:14'14" |
| 12 | 05'47" | 01:20'01" |
| 13 | 06'35" | 01:26'36" |
| 14 | 05'59" | 01:32'35" |
| 15 | 06'05" | 01:38'40" |
| 15.4 | 05'29" | 01:40'52" |
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