| 38.7 km | 01:58:56 | 19.5 km/h日期: 2022-04-05 10:20 - 總爬升: 651 m - 平均心率: 129 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.46 (-44.70) | 1147 / 1147 | 2 | | 25.53 (-37.63) | 17 / 1165 | 3 | | 40.00 (-23.16) | 7 / 1172 | 4 | | 30.25 (-32.91) | 26 / 1199 | 5 | | 33.33 (-29.82) | 33 / 1233 |
6 | | 24.16 (-39.00) | 8 / 1241 | 7 | | 36.00 (-27.16) | 7 / 1249 | 8 | | 23.84 (-39.32) | 7 / 1256 | 9 | | 30.00 (-33.16) | 7 / 1264 | 10 | | 21.30 (-41.86) | 596 / 1860 | 11 | | 29.51 (-33.65) | 267 / 2127 | 12 | | 26.67 (-36.49) | 62 / 2190 | 13 | | 27.07 (-36.09) | 15 / 2205 | 14 | | 26.28 (-36.88) | 7 / 2213 | 15 | | 23.23 (-39.93) | 268 / 2481 | 16 | | 0 | 0 / 2481 | 17 | | 51.43 (-11.73) | 8 / 2490 | 18 | | 25.17 (-37.98) | 9 / 2499 | 19 | | 49.32 (-13.84) | 8 / 2508 | 20 | | 31.03 (-32.12) | 9 / 2517 | 21 | | 40.00 (-23.16) | 9 / 2526 | 22 | | 23.38 (-39.78) | 9 / 2536 | 23 | | 38.71 (-24.45) | 9 / 2545 | 24 | | 21.05 (-42.11) | 9 / 2554 | 25 | | 58.06 (-5.09) | 9 / 2563 | 26 | | 52.94 (-10.22) | 9 / 2572 | 27 | | 25.71 (-37.44) | 9 / 2582 | 28 | | 52.94 (-10.22) | 9 / 2591 | 29 | | 33.96 (-29.20) | 9 / 2601 | 30 | | 36.36 (-26.79) | 9 / 2611 | 31 | | 28.80 (-34.36) | 9 / 2621 | 32 | | 36.36 (-26.79) | 9 / 2630 | 33 | | 32.43 (-30.73) | 9 / 2640 | 34 | | 55.38 (-7.77) | 9 / 2650 | 35 | | 27.27 (-35.89) | 9 / 2660 | 36 | | 27.69 (-35.47) | 9 / 2670 | 37 | | 34.95 (-28.21) | 19 / 2689 | 38 | | 48.00 (-15.16) | 9 / 2699 | 39 | | 45.57 (-17.59) | 9 / 2709 | 40 | | 30.77 (-32.39) | 9 / 2719 | 41 | | 32.14 (-31.02) | 19 / 2738 | 42 | | 30.77 (-32.39) | 10 / 2748 | 43 | | 54.55 (-8.61) | 9 / 2758 | 44 | | 26.67 (-36.49) | 9 / 2768 | 45 | | 27.07 (-36.09) | 9 / 2778 | 46 | | 48.65 (-14.51) | 9 / 2787 | 47 | | 27.48 (-35.68) | 9 / 2797 | 48 | | 50.70 (-12.45) | 19 / 2817 | 49 | | 48.00 (-15.16) | 9 / 2827 | 50 | | 34.62 (-28.54) | 19 / 2846 | 51 | | 31.86 (-31.30) | 9 / 2856 | 52 | | 23.53 (-39.63) | 9 / 2866 | 53 | | 63.16 | 9 / 2876 | 54 | | 46.75 (-16.40) | 9 / 2886 | 55 | | 26.87 (-36.29) | 9 / 2896 | 56 | | 59.02 (-4.14) | 9 / 2905 | 57 | | 25.53 (-37.63) | 9 / 2915 | 58 | | 55.38 (-7.77) | 9 / 2925 | 59 | | 23.84 (-39.32) | 9 / 2935 | 60 | | 46.75 (-16.40) | 9 / 2944 | 61 | | 34.29 (-28.87) | 18 / 2963 | 62 | | 44.44 (-18.71) | 9 / 2972 | 63 | | 23.08 (-40.08) | 9 / 2981 | 64 | | 22.93 (-40.23) | 9 / 2990 | 65 | | 54.55 (-8.61) | 9 / 3000 | 66 | | 27.69 (-35.47) | 108 / 3108 | 67 | | 17.91 (-45.25) | 16 / 3125 | 68 | | 27.27 (-35.89) | 671 / 3797 | 69 | | 39.13 (-24.03) | 16 / 3813 | 70 | | 24.83 (-38.33) | 5000 / 8813 | 71 | | 14.29 (-48.87) | 5000 / 13813 | 72 | | 13.90 (-49.26) | 5000 / 18813 | 73 | | 14.81 (-48.34) | 5000 / 23813 | 74 | | 27.07 (-36.09) | 5000 / 28813 | 75 | | 28.12 (-35.03) | 5000 / 33813 | 76 | | 23.84 (-39.32) | 4880 / 38694 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 306.01 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.8 | 6.7 % | 2 | 15.9 | -2.5 % | 3 | 17.4 | -0.3 % | 4 | 20.5 | 1.5 % | 5 | 26.3 | 1.0 % | 6 | 30.3 | -1.1 % | 7 | 13.4 | 1.5 % | 8 | 12.2 | 3.5 % | 9 | 24.8 | 3.0 % | 10 | 16.1 | 3.7 % | 11 | 16.8 | 4.9 % | 12 | 13.5 | 5.7 % | 13 | 10.3 | 8.7 % | 14 | 12.4 | 7.5 % | 15 | 5.6 | 6.2 % | 16 | 17.2 | -3.5 % | 17 | 21.4 | -8.2 % | 18 | 19.4 | -10.3 % | 19 | 9.4 | 10.6 % | 20 | 9.8 | 8.1 % | 21 | 16.1 | 5.2 % | 22 | 14.0 | 4.2 % | 23 | 5.6 | -5.7 % | 24 | 28.8 | -7.5 % | 25 | 9.9 | -8.0 % | 26 | 26.9 | -7.2 % | 27 | 31.0 | -3.7 % | 28 | 32.1 | -3.2 % | 29 | 34.6 | -2.0 % | 30 | 11.7 | 3.0 % | 31 | 25.0 | -3.2 % | 32 | 31.0 | -0.4 % | 33 | 24.3 | 1.5 % | 34 | 21.3 | -0.7 % | 35 | 17.4 | 1.0 % | 36 | 24.3 | 1.0 % | 37 | 20.0 | 2.3 % | 38 | 6.2 | 2.3 % | 38.7 | 15.2 | 3.8 % |
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