21.7 km | 02:00:41 | 05:33/km日期: 2022-04-05 05:40 - 卡路里: 1171 Cal - 總步數: 21334 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'53" / 06'43" / 05'52" / 05'17" / 05'29" / 05'27" / 03'50" / 04'10" / 04'46" / 05'17" / 05'08" / 05'20" / 05'10" / 05'18" / 05'19" / 05'23" / 05'42" / 05'34" / 05'41" / 05'46" / 06'43" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+03'05") | 1000 / 1000 | 173 / 83 |
2 | | 06'47" (+03'00") | 1000 / 2001 | 173 / 84 |
3 | | 06'08" (+02'21") | 1001 / 3002 | 173 / 93 |
4 | | 05'17" (+01'30") | 1001 / 4004 | 177 / 106 |
5 | | 05'28" (+01'41") | 1002 / 5006 | 174 / 104 |
6 | | 05'27" (+01'40") | 1000 / 6007 | 177 / 103 |
7 | | 03'47" | 1004 / 7011 | 186 / 141 |
8 | | 04'11" (+00'24") | 1002 / 8014 | 179 / 133 |
9 | | 04'53" (+01'06") | 1000 / 9014 | 178 / 114 |
10 | | 05'16" (+01'29") | 1002 / 10016 | 174 / 108 |
11 | | 05'10" (+01'23") | 1002 / 11019 | 179 / 107 |
12 | | 05'21" (+01'34") | 1000 / 12019 | 179 / 104 |
13 | | 05'09" (+01'22") | 1002 / 13021 | 180 / 107 |
14 | | 05'18" (+01'31") | 1001 / 14023 | 179 / 105 |
15 | | 05'21" (+01'34") | 1002 / 15026 | 179 / 104 |
16 | | 05'23" (+01'36") | 1001 / 16027 | 179 / 103 |
17 | | 05'42" (+01'55") | 1001 / 17028 | 177 / 98 |
18 | | 05'36" (+01'49") | 1001 / 18030 | 177 / 100 |
19 | | 05'39" (+01'52") | 1001 / 19031 | 176 / 100 |
20 | | 06'35" (+02'48") | 1000 / 20031 | 172 / 87 |
21 | | 06'36" (+02'49") | 1000 / 21032 | 173 / 86 |
22 | | 06'39" (+02'52") | 663 / 21695 | 172 / 86 |
感謝烽耿出借神鞋給我試跑2 k,跑起來輕快第一 k350第二k410跑出了好多年沒看到的3 字頭,喘不過氣了。
4月累積里程 : 501.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 05'52" | 00:19'28" |
4 | 05'17" | 00:24'45" |
5 | 05'29" | 00:30'14" |
6 | 05'27" | 00:35'41" |
7 | 03'50" | 00:39'31" |
8 | 04'10" | 00:43'41" |
9 | 04'46" | 00:48'27" |
10 | 05'17" | 00:53'44" |
11 | 05'08" | 00:58'52" |
12 | 05'20" | 01:04'12" |
13 | 05'10" | 01:09'22" |
14 | 05'18" | 01:14'40" |
15 | 05'19" | 01:19'59" |
16 | 05'23" | 01:25'22" |
17 | 05'42" | 01:31'04" |
18 | 05'34" | 01:36'38" |
19 | 05'41" | 01:42'19" |
20 | 05'46" | 01:48'05" |
21 | 06'43" | 01:54'48" |
21.7 | 08'27" | 02:00'41" |