13.1 km | 00:59:41 | 04:33/km日期: 2022-04-04 23:17 - 天氣: ✨ - 平均心率: 143 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'31" / 04'22" / 04'50" / 04'39" / 04'29" / 04'47" / 04'36" / 04'32" / 04'31" / 04'39" / 04'26" / 04'23" / 04'32" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'23") | 1000 / 1000 |
2 | | 04'22" (+00'14") | 1000 / 2000 |
3 | | 04'25" (+00'17") | 400 / 2400 |
4 | | 05'01" (+00'53") | 800 / 3200 |
5 | | 04'32" (+00'24") | 1000 / 4200 |
6 | | 04'27" (+00'19") | 1000 / 5200 |
7 | | 04'43" (+00'35") | 400 / 5600 |
8 | | 04'55" (+00'47") | 800 / 6400 |
9 | | 04'31" (+00'23") | 1000 / 7400 |
10 | | 04'29" (+00'21") | 1000 / 8400 |
11 | | 04'27" (+00'19") | 400 / 8800 |
12 | | 04'45" (+00'37") | 800 / 9600 |
13 | | 04'26" (+00'18") | 1000 / 10600 |
14 | | 04'31" (+00'23") | 1000 / 11600 |
15 | | 04'08" | 400 / 12000 |
16 | | 04'37" (+00'29") | 800 / 12800 |
17 | | 04'05" | 303 / 13103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
257.55 km Asics Tartheredge 3 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'22" | 00:08'53" |
3 | 04'50" | 00:13'43" |
4 | 04'39" | 00:18'22" |
5 | 04'29" | 00:22'51" |
6 | 04'47" | 00:27'38" |
7 | 04'36" | 00:32'14" |
8 | 04'32" | 00:36'46" |
9 | 04'31" | 00:41'17" |
10 | 04'39" | 00:45'56" |
11 | 04'26" | 00:50'22" |
12 | 04'23" | 00:54'45" |
13 | 04'32" | 00:59'17" |
13.1 | 03'52" | 00:59'41" |