11.3 km | 01:01:09 | 05:23/km日期: 2015-07-17 22:10 - 地點: 青年公園 - 天氣: 微悶 - 卡路里: 819 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'40" / 05'30" / 05'20" / 05'29" / 05'24" / 05'31" / 05'20" / 05'08" / 05'12" / 05'13" / 05'10" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1004 / 1004 |
2 | | 05'29" (+00'23") | 1001 / 2005 |
3 | | 05'20" (+00'14") | 1004 / 3010 |
4 | | 05'28" (+00'22") | 1014 / 4025 |
5 | | 05'26" (+00'20") | 1005 / 5030 |
6 | | 05'29" (+00'23") | 1010 / 6040 |
7 | | 05'19" (+00'13") | 1005 / 7046 |
8 | | 05'06" | 1007 / 8053 |
9 | | 05'13" (+00'07") | 1006 / 9060 |
10 | | 05'14" (+00'08") | 999 / 10060 |
11 | | 05'09" (+00'03") | 1015 / 11076 |
12 | | 05'05" | 356 / 11433 |
7月累積里程 :
222.13 km MIZUNO WAVE AERO 12 累積 :
2520.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'20" | 00:16'30" |
4 | 05'29" | 00:21'59" |
5 | 05'24" | 00:27'23" |
6 | 05'31" | 00:32'54" |
7 | 05'20" | 00:38'14" |
8 | 05'08" | 00:43'22" |
9 | 05'12" | 00:48'34" |
10 | 05'13" | 00:53'47" |
11 | 05'10" | 00:58'57" |
11.3 | 06'17" | 01:01'09" |