12.0 km | 01:13:49 | 06:09/km日期: 2022-04-04 10:12 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 08'11" / 05'38" / 05'46" / 05'23" / 05'34" / 07'00" / 05'36" / 05'40" / 05'40" / 05'34" / 05'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'47") | 951 / 951 |
| 2 | | 05'42" (+00'16") | 1000 / 1951 |
| 3 | | 05'43" (+00'17") | 1000 / 2951 |
| 4 | | 05'26" | 1000 / 3951 |
| 5 | | 05'32" (+00'06") | 1000 / 4951 |
| 6 | | 07'02" (+01'36") | 1000 / 5951 |
| 7 | | 05'33" (+00'07") | 1000 / 6951 |
| 8 | | 05'42" (+00'16") | 1000 / 7951 |
| 9 | | 05'36" (+00'10") | 1000 / 8951 |
| 10 | | 05'36" (+00'10") | 1000 / 9951 |
| 11 | | 05'27" (+00'01") | 1000 / 10951 |
| 12 | | 08'04" (+02'38") | 1000 / 11951 |
| 13 | | 11'23" (+05'57") | 48 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'38" | 00:13'49" |
| 3 | 05'46" | 00:19'35" |
| 4 | 05'23" | 00:24'58" |
| 5 | 05'34" | 00:30'32" |
| 6 | 07'00" | 00:37'32" |
| 7 | 05'36" | 00:43'08" |
| 8 | 05'40" | 00:48'48" |
| 9 | 05'40" | 00:54'28" |
| 10 | 05'34" | 01:00'02" |
| 11 | 05'40" | 01:05'42" |
| 12.0 | 08'08" | 01:13'50" |
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