4.0 km | 00:38:43 | 09:37/km日期: 2022-04-05 17:21 - 總爬升: 103 m - 平均心率: 150 - 卡路里: 208 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 08'58" / 10'04" / 08'53" / 10'13" / 25'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'43") | 400 / 400 |
2 | | 10'39" (+05'51") | 400 / 800 |
3 | | 09'42" (+04'54") | 400 / 1200 |
4 | | 11'01" (+06'13") | 400 / 1600 |
5 | | 08'58" (+04'10") | 276 / 1876 |
6 | | 08'46" (+03'58") | 162 / 2039 |
7 | | 06'04" (+01'16") | 116 / 2155 |
8 | | 09'13" (+04'25") | 189 / 2344 |
9 | | 05'12" (+00'24") | 102 / 2446 |
10 | | 12'02" (+07'14") | 185 / 2632 |
11 | | 05'04" (+00'16") | 104 / 2736 |
12 | | 11'50" (+07'02") | 199 / 2936 |
13 | | 04'58" (+00'10") | 103 / 3040 |
14 | | 11'57" (+07'09") | 203 / 3243 |
15 | | 04'48" | 97 / 3341 |
16 | | 13'14" (+08'26") | 211 / 3552 |
17 | | 05'22" (+00'34") | 104 / 3657 |
18 | | 13'07" (+08'19") | 201 / 3859 |
19 | | 05'56" (+01'08") | 95 / 3955 |
20 | | 16'30" (+11'42") | 68 / 4023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 47.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 10'04" | 00:19'02" |
3 | 08'53" | 00:27'55" |
4 | 10'13" | 00:38'08" |
4.0 | 24'34" | 00:38'43" |