17.4 km | 02:47:13 | 09:38/km日期: 2022-04-03 14:59 - 總爬升: 620 m - 平均心率: 122 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74%
Pace: 05'17" / 07'24" / 16'09" / 08'21" / 07'14" / 07'51" / 06'24" / 09'05" / 08'08" / 20'55" / 15'51" / 09'20" / 07'46" / 08'18" / 09'23" / 06'26" / 06'42" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'23") | 1000 / 1000 |
2 | | 07'24" (+01'01") | 1000 / 2000 |
3 | | 15'14" (+08'51") | 1000 / 3000 |
4 | | 09'14" (+02'51") | 1000 / 4000 |
5 | | 07'13" (+00'50") | 1000 / 5000 |
6 | | 07'51" (+01'28") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 09'05" (+02'42") | 1000 / 8000 |
9 | | 08'07" (+01'44") | 1000 / 9000 |
10 | | 20'55" (+14'32") | 1000 / 10000 |
11 | | 15'51" (+09'28") | 1000 / 11000 |
12 | | 09'19" (+02'56") | 1000 / 12000 |
13 | | 07'45" (+01'22") | 1000 / 13000 |
14 | | 08'18" (+01'55") | 1000 / 14000 |
15 | | 08'45" (+02'22") | 1000 / 15000 |
16 | | 07'02" (+00'39") | 1000 / 16000 |
17 | | 06'42" (+00'19") | 1000 / 17000 |
18 | | 11'47" (+05'24") | 355 / 17355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 113.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'24" | 00:12'41" |
3 | 16'09" | 00:28'50" |
4 | 08'21" | 00:37'11" |
5 | 07'14" | 00:44'25" |
6 | 07'51" | 00:52'16" |
7 | 06'24" | 00:58'40" |
8 | 09'05" | 01:07'45" |
9 | 08'08" | 01:15'53" |
10 | 20'55" | 01:36'48" |
11 | 15'51" | 01:52'39" |
12 | 09'20" | 02:01'59" |
13 | 07'46" | 02:09'45" |
14 | 08'18" | 02:18'03" |
15 | 09'23" | 02:27'26" |
16 | 06'26" | 02:33'52" |
17 | 06'42" | 02:40'34" |
17.4 | 10'01" | 02:44'08" |