21.2 km | 02:11:29 | 06:11/km日期: 2022-04-03 13:26 - 平均心率: 154 - 卡路里: 1430 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 65%
Pace: 05'21" / 05'48" / 05'37" / 06'05" / 05'33" / 05'34" / 05'40" / 05'34" / 06'31" / 06'05" / 07'24" / 08'18" / 06'22" / 06'46" / 06'13" / 06'36" / 06'23" / 06'12" / 21'39" / 05'45" / 06'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 673 / 1673 |
| 3 | | 05'39" (+00'07") | 1000 / 2673 |
| 4 | | 05'41" (+00'09") | 1000 / 3673 |
| 5 | | 05'32" | 1000 / 4673 |
| 6 | | 05'36" (+00'04") | 1000 / 5673 |
| 7 | | 05'36" (+00'04") | 1000 / 6673 |
| 8 | | 05'34" (+00'02") | 1000 / 7673 |
| 9 | | 05'57" (+00'25") | 1000 / 8673 |
| 10 | | 06'12" (+00'40") | 863 / 9537 |
| 11 | | 05'53" (+00'21") | 849 / 10387 |
| 12 | | 08'07" (+02'35") | 1000 / 11387 |
| 13 | | 07'45" (+02'13") | 240 / 11627 |
| 14 | | 06'51" (+01'19") | 1000 / 12627 |
| 15 | | 06'39" (+01'07") | 1000 / 13627 |
| 16 | | 06'07" (+00'35") | 1000 / 14627 |
| 17 | | 06'31" (+00'59") | 1000 / 15627 |
| 18 | | 06'33" (+01'01") | 1000 / 16627 |
| 19 | | 06'26" (+00'54") | 1000 / 17627 |
| 20 | | 06'31" (+00'59") | 1000 / 18627 |
| 21 | | 05'35" (+00'03") | 1000 / 19627 |
| 22 | | 06'32" (+01'00") | 1000 / 20627 |
| 23 | | 06'04" (+00'32") | 605 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
232.93 km 
Decathlon KIPRUN FAST2 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'48" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 06'05" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 06'31" | 00:51'43" |
| 10 | 06'05" | 00:57'48" |
| 11 | 07'24" | 01:05'12" |
| 12 | 08'18" | 01:13'30" |
| 13 | 06'22" | 01:19'52" |
| 14 | 06'46" | 01:26'38" |
| 15 | 06'13" | 01:32'51" |
| 16 | 06'36" | 01:39'27" |
| 17 | 06'23" | 01:45'50" |
| 18 | 06'12" | 01:52'02" |
| 19 | 21'39" | 02:13'41" |
| 20 | 05'45" | 02:19'26" |
| 21 | 06'30" | 02:25'56" |
| 21.2 | 05'47" | 02:27'17" |
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