11.7 km | 02:51:00 | 14:38/km日期: 2022-04-04 14:51 - 總爬升: 431 m - 平均心率: 111 - 卡路里: 773 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 14'32" / 13'54" / 14'11" / 14'53" / 13'25" / 13'11" / 15'01" / 15'24" / 19'44" / 12'38" / 15'10" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+01'54") | 1000 / 1000 |
| 2 | | 13'54" (+01'16") | 1000 / 2000 |
| 3 | | 14'10" (+01'32") | 1000 / 3000 |
| 4 | | 14'52" (+02'14") | 1000 / 4000 |
| 5 | | 13'25" (+00'47") | 1000 / 5000 |
| 6 | | 13'11" (+00'33") | 1000 / 6000 |
| 7 | | 14'59" (+02'21") | 1000 / 7000 |
| 8 | | 15'23" (+02'45") | 1000 / 8000 |
| 9 | | 19'43" (+07'05") | 1000 / 9000 |
| 10 | | 12'38" | 1000 / 10000 |
| 11 | | 15'09" (+02'31") | 1000 / 11000 |
| 12 | | 13'17" (+00'39") | 674 / 11674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 274.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 13'54" | 00:28'26" |
| 3 | 14'11" | 00:42'37" |
| 4 | 14'53" | 00:57'30" |
| 5 | 13'25" | 01:10'55" |
| 6 | 13'11" | 01:24'06" |
| 7 | 15'01" | 01:39'07" |
| 8 | 15'24" | 01:54'31" |
| 9 | 19'44" | 02:14'15" |
| 10 | 12'38" | 02:26'53" |
| 11 | 15'10" | 02:42'03" |
| 11.7 | 13'17" | 02:51'01" |
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