21.2 km | 02:14:47 | 06:21/km日期: 2022-04-01 16:22 - 平均心率: 156 - 卡路里: 1478 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'57" / 07'14" / 06'57" / 06'54" / 06'57" / 06'50" / 06'25" / 06'37" / 06'27" / 06'35" / 06'32" / 06'43" / 06'37" / 06'53" / 06'25" / 05'37" / 05'37" / 05'38" / 05'35" / 05'29" / 04'49" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'08") | 1000 / 1000 |
| 2 | | 07'14" (+02'25") | 1000 / 2000 |
| 3 | | 06'56" (+02'07") | 1000 / 3000 |
| 4 | | 06'53" (+02'04") | 1000 / 4000 |
| 5 | | 06'56" (+02'07") | 1000 / 5000 |
| 6 | | 06'50" (+02'01") | 1000 / 6000 |
| 7 | | 06'24" (+01'35") | 1000 / 7000 |
| 8 | | 06'36" (+01'47") | 1000 / 8000 |
| 9 | | 06'27" (+01'38") | 1000 / 9000 |
| 10 | | 06'34" (+01'45") | 1000 / 10000 |
| 11 | | 06'32" (+01'43") | 1000 / 11000 |
| 12 | | 06'42" (+01'53") | 1000 / 12000 |
| 13 | | 06'36" (+01'47") | 1000 / 13000 |
| 14 | | 06'53" (+02'04") | 1000 / 14000 |
| 15 | | 06'24" (+01'35") | 1000 / 15000 |
| 16 | | 05'37" (+00'48") | 1000 / 16000 |
| 17 | | 05'37" (+00'48") | 1000 / 17000 |
| 18 | | 05'37" (+00'48") | 1000 / 18000 |
| 19 | | 05'34" (+00'45") | 1000 / 19000 |
| 20 | | 05'29" (+00'40") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'19" | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'14" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 06'54" | 00:28'02" |
| 5 | 06'57" | 00:34'59" |
| 6 | 06'50" | 00:41'49" |
| 7 | 06'25" | 00:48'14" |
| 8 | 06'37" | 00:54'51" |
| 9 | 06'27" | 01:01'18" |
| 10 | 06'35" | 01:07'53" |
| 11 | 06'32" | 01:14'25" |
| 12 | 06'43" | 01:21'08" |
| 13 | 06'37" | 01:27'45" |
| 14 | 06'53" | 01:34'38" |
| 15 | 06'25" | 01:41'03" |
| 16 | 05'37" | 01:46'40" |
| 17 | 05'37" | 01:52'17" |
| 18 | 05'38" | 01:57'55" |
| 19 | 05'35" | 02:03'30" |
| 20 | 05'29" | 02:08'59" |
| 21 | 04'49" | 02:13'48" |
| 21.2 | 04'19" | 02:14'47" |
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