23.0 km | 02:31:38 | 06:34/km日期: 2015-07-15 16:44 - 總爬升: 266 m - 地點: 山上山下左邊右邊 - 天氣: 粉悶 - 平均心率: 135 - 卡路里: 1886 Cal - 溫度: 32°C - 濕度: 60%
Pace: 07'24" / 06'45" / 06'13" / 06'06" / 08'07" / 05'37" / 05'23" / 06'59" / 07'33" / 06'27" / 05'16" / 05'13" / 07'05" / 08'14" / 06'37" / 06'16" / 06'05" / 06'06" / 06'21" / 06'24" / 06'16" / 07'15" / 06'40" / 30'09" /
亂繞一通腳底15K就撐不住了
知道問題在哪都可以調整
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
271.13 km 
老媽牌 正皮皮鞋 累積 :
25828.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 06'13" | 00:20'22" |
| 4 | 06'06" | 00:26'28" |
| 5 | 08'07" | 00:34'35" |
| 6 | 05'37" | 00:40'12" |
| 7 | 05'23" | 00:45'35" |
| 8 | 06'59" | 00:52'34" |
| 9 | 07'33" | 01:00'07" |
| 10 | 06'27" | 01:06'34" |
| 11 | 05'16" | 01:11'50" |
| 12 | 05'13" | 01:17'03" |
| 13 | 07'05" | 01:24'08" |
| 14 | 08'14" | 01:32'22" |
| 15 | 06'37" | 01:38'59" |
| 16 | 06'16" | 01:45'15" |
| 17 | 06'05" | 01:51'20" |
| 18 | 06'06" | 01:57'26" |
| 19 | 06'21" | 02:03'47" |
| 20 | 06'24" | 02:10'11" |
| 21 | 06'16" | 02:16'27" |
| 22 | 07'15" | 02:23'42" |
| 23 | 06'40" | 02:30'22" |
| 23.0 | 30'09" | 02:31'38" |
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