11.3 km | 01:22:07 | 07:16/km日期: 2015-07-15 05:58 - 總爬升: 418 m - 地點: 衛武營 - 卡路里: 732 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'59" / 07'20" / 07'29" / 07'11" / 07'33" / 07'36" / 06'50" / 07'30" / 08'20" / 04'31" / 07'20" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'20") | 994 / 994 |
2 | | 07'24" (+02'50") | 1005 / 2000 |
3 | | 07'25" (+02'51") | 1006 / 3007 |
4 | | 07'11" (+02'37") | 998 / 4005 |
5 | | 07'31" (+02'57") | 1003 / 5008 |
6 | | 07'35" (+03'01") | 1000 / 6009 |
7 | | 06'54" (+02'20") | 1007 / 7017 |
8 | | 07'24" (+02'50") | 994 / 8012 |
9 | | 08'19" (+03'45") | 1000 / 9012 |
10 | | 04'34" | 1012 / 10025 |
11 | | 07'19" (+02'45") | 1003 / 11028 |
12 | | 08'14" (+03'40") | 283 / 11311 |
經過昨天休假一天的昏睡,熬夜所帶來的疲累暫時舒暢多了,不過心情都被突然的雨神打壞了,唉!
天氣感覺穩定許多,就慢慢的跑著,欣賞著風景囉,咦?怎麼換成我的背部舊疾發作了呢?這個身體啊,唉!
7月累積里程 : 500.20 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'20" | 00:15'19" |
3 | 07'29" | 00:22'48" |
4 | 07'11" | 00:29'59" |
5 | 07'33" | 00:37'32" |
6 | 07'36" | 00:45'08" |
7 | 06'50" | 00:51'58" |
8 | 07'30" | 00:59'28" |
9 | 08'20" | 01:07'48" |
10 | 04'31" | 01:12'19" |
11 | 07'20" | 01:19'39" |
11.3 | 07'54" | 01:22'07" |