12.6 km | 01:09:00 | 05:28/km日期: 2022-03-30 19:25 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'45" / 05'50" / 05'32" / 05'32" / 06'45" / 05'13" / 05'16" / 05'05" / 05'07" / 05'05" / 05'02" / 05'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'45" (+01'43") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'42" (+00'40") | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
487.86 km 
阿拖 跟上來小黑2號 累積 :
947.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 06'45" | 00:29'24" |
| 6 | 05'13" | 00:34'37" |
| 7 | 05'16" | 00:39'53" |
| 8 | 05'05" | 00:44'58" |
| 9 | 05'07" | 00:50'05" |
| 10 | 05'05" | 00:55'10" |
| 11 | 05'02" | 01:00'12" |
| 12 | 05'43" | 01:05'55" |
| 12.6 | 05'09" | 01:09'00" |
展開計圈分析
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