11.1 km | 01:10:40 | 06:20/km日期: 2015-07-03 06:14 - 卡路里: 791 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'45" / 06'24" / 06'32" / 06'41" / 04'47" / 06'00" / 07'33" / 10'38" / 07'58" / 06'42" / 05'36" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'16") | 1000 / 1000 |
2 | | 06'23" (+01'36") | 1000 / 2000 |
3 | | 06'32" (+01'45") | 1000 / 3000 |
4 | | 05'54" (+01'07") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 06'00" (+01'13") | 1000 / 6000 |
7 | | 06'22" (+01'35") | 1000 / 7000 |
8 | | 07'32" (+02'45") | 1000 / 8000 |
9 | | 06'42" (+01'55") | 1000 / 9000 |
10 | | 06'31" (+01'44") | 1000 / 10000 |
11 | | 05'36" (+00'49") | 1000 / 11000 |
12 | | 08'32" (+03'45") | 142 / 11142 |
7月累積里程 : 484.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'24" | 00:14'09" |
3 | 06'32" | 00:20'41" |
4 | 06'41" | 00:27'22" |
5 | 04'47" | 00:32'09" |
6 | 06'00" | 00:38'09" |
7 | 07'33" | 00:45'42" |
8 | 10'38" | 00:56'20" |
9 | 07'58" | 01:04'18" |
10 | 06'42" | 01:11'00" |
11 | 05'36" | 01:16'36" |
11.1 | 14'52" | 01:18'43" |