11.7 km | 01:26:13 | 07:23/km日期: 2022-03-31 19:54 - 總爬升: 175 m - 平均心率: 122 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 08'11" / 07'38" / 07'16" / 07'11" / 07'07" / 06'57" / 07'04" / 07'16" / 07'00" / 06'49" / 06'52" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'23") | 1000 / 1000 |
2 | | 07'38" (+00'50") | 1000 / 2000 |
3 | | 07'15" (+00'27") | 1000 / 3000 |
4 | | 07'10" (+00'22") | 1000 / 4000 |
5 | | 07'06" (+00'18") | 1000 / 5000 |
6 | | 06'57" (+00'09") | 1000 / 6000 |
7 | | 07'03" (+00'15") | 1000 / 7000 |
8 | | 07'16" (+00'28") | 1000 / 8000 |
9 | | 06'59" (+00'11") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 06'52" (+00'04") | 1000 / 11000 |
12 | | 10'24" (+03'36") | 659 / 11659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 29~35 | 65~79% |
2:M馬拉松配速區 | 35~40 | 79~89% |
3:T乳酸耐力區 | 40~41 | 89~92% |
4:A無氧耐力區 | 41~43 | 92~97.5% |
5:I最大耗氧區 | 43~45 | 97.5~100% |
最大心率為45 點此去設定最大心率 |
3月累積里程 : 237.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'38" | 00:15'49" |
3 | 07'16" | 00:23'05" |
4 | 07'11" | 00:30'16" |
5 | 07'07" | 00:37'23" |
6 | 06'57" | 00:44'20" |
7 | 07'04" | 00:51'24" |
8 | 07'16" | 00:58'40" |
9 | 07'00" | 01:05'40" |
10 | 06'49" | 01:12'29" |
11 | 06'52" | 01:19'21" |
11.7 | 10'24" | 01:26'13" |