5.3 km | 00:32:27 | 06:09/km日期: 2015-07-14 21:17 - 地點: 寶業滯洪公園 - 天氣: 還OK - 卡路里: 453 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'13" / 06'02" / 06'00" / 06'14" / 06'01" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 509 / 509 |
| 2 | | 06'10" (+00'16") | 534 / 1044 |
| 3 | | 06'01" (+00'07") | 531 / 1575 |
| 4 | | 05'57" (+00'03") | 531 / 2106 |
| 5 | | 06'00" (+00'06") | 532 / 2638 |
| 6 | | 06'00" (+00'06") | 532 / 3170 |
| 7 | | 05'54" | 521 / 3692 |
| 8 | | 06'39" (+00'45") | 530 / 4223 |
| 9 | | 06'01" (+00'07") | 533 / 4756 |
| 10 | | 06'00" (+00'06") | 529 / 5285 |
7月累積里程 :
31.62 km 
Mizuno WAVE_INSPIRE_10 (J1GC144541) 累積 :
1305.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 5.3 | 07'19" | 00:32'27" |
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展開計圈分析
