8.2 km | 00:41:51 | 05:05/km日期: 2022-03-31 18:35 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'19" / 05'08" / 05'09" / 05'01" / 05'05" / 05'05" / 05'10" / 04'57" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'18") | 400 / 400 |
2 | | 05'22" (+00'24") | 400 / 800 |
3 | | 05'09" (+00'11") | 400 / 1200 |
4 | | 05'11" (+00'13") | 400 / 1600 |
5 | | 05'05" (+00'07") | 400 / 2000 |
6 | | 05'05" (+00'07") | 400 / 2400 |
7 | | 05'04" (+00'06") | 400 / 2800 |
8 | | 05'05" (+00'07") | 400 / 3199 |
9 | | 05'06" (+00'08") | 400 / 3599 |
10 | | 05'03" (+00'05") | 400 / 3999 |
11 | | 05'07" (+00'09") | 400 / 4399 |
12 | | 05'04" (+00'06") | 400 / 4800 |
13 | | 05'04" (+00'06") | 400 / 5200 |
14 | | 05'02" (+00'04") | 400 / 5600 |
15 | | 05'06" (+00'08") | 400 / 6000 |
16 | | 05'03" (+00'05") | 400 / 6400 |
17 | | 05'05" (+00'07") | 400 / 6800 |
18 | | 05'04" (+00'06") | 400 / 7200 |
19 | | 05'05" (+00'07") | 400 / 7600 |
20 | | 04'58" | 400 / 8000 |
21 | | 04'31" | 212 / 8212 |
3月累積里程 : 82.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'09" | 00:15'36" |
4 | 05'01" | 00:20'37" |
5 | 05'05" | 00:25'42" |
6 | 05'05" | 00:30'47" |
7 | 05'10" | 00:35'57" |
8 | 04'57" | 00:40'54" |
8.2 | 04'32" | 00:41'52" |