21.4 km | 02:12:38 | 06:12/km日期: 2022-03-27 06:10 - 總爬升: 301 m - 平均心率: 168 - 卡路里: 1154 Cal - 總步數: 21930 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'36" / 05'39" / 05'54" / 05'59" / 06'01" / 06'27" / 06'14" / 05'30" / 06'25" / 12'23" / 05'27" / 08'13" / 06'09" / 05'08" / 05'23" / 05'47" / 05'23" / 05'25" / 04'54" / 05'09" / 04'58" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'39") | 1001 / 1001 | 169 / 89 |
2 | | 05'39" (+00'41") | 1002 / 2003 | 177 / 99 |
3 | | 05'56" (+00'58") | 1002 / 3005 | 176 / 95 |
4 | | 06'02" (+01'04") | 1000 / 4006 | 175 / 94 |
5 | | 06'02" (+01'04") | 1001 / 5007 | 172 / 95 |
6 | | 06'25" (+01'27") | 1000 / 6008 | 167 / 92 |
7 | | 06'15" (+01'17") | 1000 / 7008 | 175 / 90 |
8 | | 05'36" (+00'38") | 1002 / 8011 | 174 / 102 |
9 | | 06'27" (+01'29") | 1000 / 9012 | 173 / 89 |
10 | | 12'26" (+07'28") | 1001 / 10013 | 115 / 69 |
11 | | 05'29" (+00'31") | 1000 / 11014 | 178 / 102 |
12 | | 08'18" (+03'20") | 1000 / 12014 | 150 / 80 |
13 | | 06'08" (+01'10") | 1002 / 13016 | 161 / 100 |
14 | | 05'15" (+00'17") | 1001 / 14017 | 169 / 112 |
15 | | 05'29" (+00'31") | 1000 / 15018 | 170 / 106 |
16 | | 05'52" (+00'54") | 1000 / 16018 | 163 / 104 |
17 | | 05'32" (+00'34") | 1002 / 17020 | 172 / 104 |
18 | | 05'16" (+00'18") | 1000 / 18021 | 173 / 109 |
19 | | 05'02" (+00'04") | 1002 / 19024 | 173 / 114 |
20 | | 05'16" (+00'18") | 1002 / 20026 | 174 / 108 |
21 | | 04'58" | 1000 / 21027 | 174 / 115 |
22 | | 06'26" (+01'28") | 357 / 21384 | 158 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.35 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'39" | 00:12'15" |
3 | 05'54" | 00:18'09" |
4 | 05'59" | 00:24'08" |
5 | 06'01" | 00:30'09" |
6 | 06'27" | 00:36'36" |
7 | 06'14" | 00:42'50" |
8 | 05'30" | 00:48'20" |
9 | 06'25" | 00:54'45" |
10 | 12'23" | 01:07'08" |
11 | 05'27" | 01:12'35" |
12 | 08'13" | 01:20'48" |
13 | 06'09" | 01:26'57" |
14 | 05'08" | 01:32'05" |
15 | 05'23" | 01:37'28" |
16 | 05'47" | 01:43'15" |
17 | 05'23" | 01:48'38" |
18 | 05'25" | 01:54'03" |
19 | 04'54" | 01:58'57" |
20 | 05'09" | 02:04'06" |
21 | 04'58" | 02:09'04" |
21.4 | 09'14" | 02:12'38" |