8.1 km | 00:53:07 | 06:31/km日期: 2015-07-14 17:00 - 卡路里: 524 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'21" / 06'28" / 06'36" / 06'31" / 06'27" / 06'31" / 06'13" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 139 / 8139 |
7月累積里程 :
292.27 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'28" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'27" | 00:33'23" |
| 6 | 06'31" | 00:39'54" |
| 7 | 06'13" | 00:46'07" |
| 8 | 06'08" | 00:52'15" |
| 8.1 | 06'11" | 00:53'07" |
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