8.0 km | 00:46:58 | 05:51/km日期: 2015-07-12 19:20 - 總爬升: 115 m - 平均心率: 155 - 卡路里: 482 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'41" / 05'51" / 06'56" / 05'55" / 05'50" / 07'01" / 05'51" / 06'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'50" (+00'10") | 1000 / 2000 |
3 | | 06'04" (+00'24") | 1000 / 3000 |
4 | | 05'54" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'42" (+00'02") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 06'00" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 78.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'51" | 00:11'32" |
3 | 06'56" | 00:18'28" |
4 | 05'55" | 00:24'23" |
5 | 05'50" | 00:30'13" |
6 | 07'01" | 00:37'14" |
7 | 05'51" | 00:43'05" |
8 | 06'01" | 00:49'06" |
8.0 | 04'17" | 00:49'08" |