42.5 km | 07:05:38 | 10:01/km日期: 2022-03-26 10:51 - 總爬升: 776 m - 平均心率: 105 - 卡路里: 2428 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 24'12" / 18'20" / 22'32" / 14'03" / 19'50" / 27'43" / 24'07" / 16'25" / 06'29" / 12'03" / 10'39" / 08'55" / 06'06" / 07'40" / 06'25" / 08'52" / 14'20" / 08'21" / 13'37" / 02'06" / 11'05" / 17'24" / 04'39" / 04'22" / 03'59" / 12'28" / 06'36" / 10'51" / 04'23" / 06'12" / 08'02" / 04'16" / 07'34" / 05'52" / 07'19" / 10'00" / 02'25" / 05'07" / 06'17" / 06'32" / 01'45" / 03'09" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'11" (+22'27") | 1000 / 1000 |
2 | | 18'19" (+16'35") | 1000 / 2000 |
3 | | 22'32" (+20'48") | 1000 / 3000 |
4 | | 14'03" (+12'19") | 1000 / 4000 |
5 | | 19'49" (+18'05") | 1000 / 5000 |
6 | | 27'43" (+25'59") | 1000 / 6000 |
7 | | 24'06" (+22'22") | 1000 / 7000 |
8 | | 16'25" (+14'41") | 1000 / 8000 |
9 | | 06'28" (+04'44") | 1000 / 9000 |
10 | | 12'03" (+10'19") | 1000 / 10000 |
11 | | 10'38" (+08'54") | 1000 / 11000 |
12 | | 08'55" (+07'11") | 1000 / 12000 |
13 | | 06'05" (+04'21") | 1000 / 13000 |
14 | | 07'39" (+05'55") | 1000 / 14000 |
15 | | 06'25" (+04'41") | 1000 / 15000 |
16 | | 08'51" (+07'07") | 1000 / 16000 |
17 | | 14'20" (+12'36") | 1000 / 17000 |
18 | | 08'20" (+06'36") | 1000 / 18000 |
19 | | 13'36" (+11'52") | 1000 / 19000 |
20 | | 02'05" (+00'21") | 1000 / 20000 |
21 | | 11'04" (+09'20") | 1000 / 21000 |
22 | | 17'24" (+15'40") | 1000 / 22000 |
23 | | 04'38" (+02'54") | 1000 / 23000 |
24 | | 04'22" (+02'38") | 1000 / 24000 |
25 | | 03'58" (+02'14") | 1000 / 25000 |
26 | | 12'27" (+10'43") | 1000 / 26000 |
27 | | 06'36" (+04'52") | 1000 / 27000 |
28 | | 10'50" (+09'06") | 1000 / 28000 |
29 | | 04'23" (+02'39") | 1000 / 29000 |
30 | | 06'12" (+04'28") | 1000 / 30000 |
31 | | 08'01" (+06'17") | 1000 / 31000 |
32 | | 04'16" (+02'32") | 1000 / 32000 |
33 | | 07'33" (+05'49") | 1000 / 33000 |
34 | | 05'52" (+04'08") | 1000 / 34000 |
35 | | 07'19" (+05'35") | 1000 / 35000 |
36 | | 09'59" (+08'15") | 1000 / 36000 |
37 | | 02'25" (+00'41") | 1000 / 37000 |
38 | | 05'06" (+03'22") | 1000 / 38000 |
39 | | 06'17" (+04'33") | 1000 / 39000 |
40 | | 06'31" (+04'47") | 1000 / 40000 |
41 | | 01'44" | 1000 / 41000 |
42 | | 03'09" (+01'25") | 1000 / 42000 |
43 | | 05'28" (+03'44") | 477 / 42477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 29~35 | 65~79% |
2:M馬拉松配速區 | 35~40 | 79~89% |
3:T乳酸耐力區 | 40~41 | 89~92% |
4:A無氧耐力區 | 41~43 | 92~97.5% |
5:I最大耗氧區 | 43~45 | 97.5~100% |
最大心率為45 點此去設定最大心率 |
3月累積里程 : 237.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'12" | 00:24'12" |
2 | 18'20" | 00:42'32" |
3 | 22'32" | 01:05'04" |
4 | 14'03" | 01:19'07" |
5 | 19'50" | 01:38'57" |
6 | 27'43" | 02:06'40" |
7 | 24'07" | 02:30'47" |
8 | 16'25" | 02:47'12" |
9 | 06'29" | 02:53'41" |
10 | 12'03" | 03:05'44" |
11 | 10'39" | 03:16'23" |
12 | 08'55" | 03:25'18" |
13 | 06'06" | 03:31'24" |
14 | 07'40" | 03:39'04" |
15 | 06'25" | 03:45'29" |
16 | 08'52" | 03:54'21" |
17 | 14'20" | 04:08'41" |
18 | 08'21" | 04:17'02" |
19 | 13'37" | 04:30'39" |
20 | 02'06" | 04:32'45" |
21 | 11'05" | 04:43'50" |
22 | 17'24" | 05:01'14" |
23 | 04'39" | 05:05'53" |
24 | 04'22" | 05:10'15" |
25 | 03'59" | 05:14'14" |
26 | 12'28" | 05:26'42" |
27 | 06'36" | 05:33'18" |
28 | 10'51" | 05:44'09" |
29 | 04'23" | 05:48'32" |
30 | 06'12" | 05:54'44" |
31 | 08'02" | 06:02'46" |
32 | 04'16" | 06:07'02" |
33 | 07'34" | 06:14'36" |
34 | 05'52" | 06:20'28" |
35 | 07'19" | 06:27'47" |
36 | 10'00" | 06:37'47" |
37 | 02'25" | 06:40'12" |
38 | 05'07" | 06:45'19" |
39 | 06'17" | 06:51'36" |
40 | 06'32" | 06:58'08" |
41 | 01'45" | 06:59'53" |
42 | 03'09" | 07:03'02" |
42.5 | 05'29" | 07:05'39" |