8.5 km | 01:00:06 | 07:03/km日期: 2021-10-04 18:14 - 卡路里: 512 Cal - 平均步頻: 162
Pace: 05'38" / 05'36" / 05'45" / 05'46" / 07'57" / 07'25" / 07'12" / 09'06" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'46" (+00'10") | 1000 / 4000 |
5 | | 07'56" (+02'20") | 1000 / 5000 |
6 | | 07'24" (+01'48") | 1000 / 6000 |
7 | | 07'12" (+01'36") | 1000 / 7000 |
8 | | 09'05" (+03'29") | 1000 / 8000 |
9 | | 10'59" (+05'23") | 520 / 8520 |
10月累積里程 : 43.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'45" | 00:16'59" |
4 | 05'46" | 00:22'45" |
5 | 07'57" | 00:30'42" |
6 | 07'25" | 00:38'07" |
7 | 07'12" | 00:45'19" |
8 | 09'06" | 00:54'25" |
8.5 | 10'58" | 01:00'08" |