12.0 km | 01:03:47 | 05:18/km日期: 2021-05-10 18:07 - 卡路里: 791 Cal - 平均步頻: 176
Pace: 05'27" / 05'26" / 05'22" / 05'17" / 05'19" / 05'16" / 05'26" / 05'22" / 05'28" / 05'27" / 05'02" / 04'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'39") | 1000 / 1000 |
2 | | 05'26" (+00'38") | 1000 / 2000 |
3 | | 05'21" (+00'33") | 1000 / 3000 |
4 | | 05'16" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'31") | 1000 / 5000 |
6 | | 05'15" (+00'27") | 1000 / 6000 |
7 | | 05'25" (+00'37") | 1000 / 7000 |
8 | | 05'22" (+00'34") | 1000 / 8000 |
9 | | 05'28" (+00'40") | 1000 / 9000 |
10 | | 05'26" (+00'38") | 1000 / 10000 |
11 | | 05'02" (+00'14") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 06'07" (+01'19") | 12 / 12012 |
14 | | 02'42" | 9 / 12021 |
5月累積里程 : 79.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'17" | 00:21'32" |
5 | 05'19" | 00:26'51" |
6 | 05'16" | 00:32'07" |
7 | 05'26" | 00:37'33" |
8 | 05'22" | 00:42'55" |
9 | 05'28" | 00:48'23" |
10 | 05'27" | 00:53'50" |
11 | 05'02" | 00:58'52" |
12 | 04'49" | 01:03'41" |
12.0 | 04'37" | 01:03'47" |