14.5 km | 01:30:58 | 06:16/km日期: 2022-03-22 14:20 - 總爬升: 162 m - 平均心率: 126 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'43" / 06'35" / 06'32" / 09'09" / 06'26" / 06'29" / 06'15" / 08'45" / 06'21" / 06'06" / 07'06" / 05'55" / 05'41" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 507 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 281.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 09'09" | 00:28'59" |
| 5 | 06'26" | 00:35'25" |
| 6 | 06'29" | 00:41'54" |
| 7 | 06'15" | 00:48'09" |
| 8 | 08'45" | 00:56'54" |
| 9 | 06'21" | 01:03'15" |
| 10 | 06'06" | 01:09'21" |
| 11 | 07'06" | 01:16'27" |
| 12 | 05'55" | 01:22'22" |
| 13 | 05'41" | 01:28'03" |
| 14 | 05'45" | 01:33'48" |
| 14.5 | 05'44" | 01:36'43" |
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