5.5 km | 00:31:57 | 05:46/km日期: 2015-07-11 20:16 - 地點: 寶業滯洪池公園 - 天氣: 有一點悶悶的熱 - 卡路里: 416 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'18" / 05'48" / 05'33" / 05'39" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 516 / 516 |
| 2 | | 05'58" (+00'29") | 535 / 1051 |
| 3 | | 05'51" (+00'22") | 543 / 1594 |
| 4 | | 05'42" (+00'13") | 546 / 2140 |
| 5 | | 05'33" (+00'04") | 560 / 2701 |
| 6 | | 05'30" (+00'01") | 562 / 3264 |
| 7 | | 05'38" (+00'09") | 558 / 3822 |
| 8 | | 05'35" (+00'06") | 557 / 4380 |
| 9 | | 05'54" (+00'25") | 552 / 4933 |
| 10 | | 05'29" | 567 / 5500 |
| 11 | | 05'47" (+00'18") | 31 / 5531 |
7月累積里程 : 31.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 5.5 | 05'30" | 00:31'57" |
留言 
展開計圈分析
